Pistachio vs. Black pepper — In-Depth Nutrition Comparison
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Differences between pistachios and black pepper
- Pistachios are higher in vitamin B6, vitamin B1, phosphorus, and vitamin E; however, black pepper is richer in manganese, iron, fiber, calcium, and vitamin B5.
- Black pepper's daily need coverage for manganese is 502% higher.
- Pistachios have 8 times more vitamin B1 than black pepper. While pistachios have 0.87mg of vitamin B1, black pepper has only 0.108mg.
- Black pepper has less saturated fat.
The food types used in this comparison are Nuts, pistachio nuts, raw and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +84.9% |
| Contains more PhosphorusPhosphorus | +210.1% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +41.3% |
| Contains more CalciumCalcium | +321.9% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +147.7% |
| Contains more ManganeseManganese | +962.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +705.6% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +484.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +169% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.2mg | 12.753mg | 502% |
| Vitamin K | 163.7µg | 136% | |
| Vitamin B6 | 1.7mg | 0.291mg | 108% |
| Polyunsaturated fat | 14.38g | 0.998g | 89% |
| Iron | 3.92mg | 9.71mg | 72% |
| Fats | 45.32g | 3.26g | 65% |
| Vitamin B1 | 0.87mg | 0.108mg | 64% |
| Fiber | 10.6g | 25.3g | 59% |
| Monounsaturated fat | 23.257g | 0.739g | 56% |
| Phosphorus | 490mg | 158mg | 47% |
| Calcium | 105mg | 443mg | 34% |
| Saturated fat | 5.907g | 1.392g | 21% |
| Protein | 20.16g | 10.39g | 20% |
| Vitamin B5 | 0.52mg | 1.399mg | 18% |
| Calories | 560kcal | 251kcal | 15% |
| Magnesium | 121mg | 171mg | 12% |
| Vitamin E | 2.86mg | 1.04mg | 12% |
| Carbs | 27.17g | 63.95g | 12% |
| Zinc | 2.2mg | 1.19mg | 9% |
| Folate | 51µg | 17µg | 9% |
| Potassium | 1025mg | 1329mg | 9% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Selenium | 7µg | 4.9µg | 4% |
| Copper | 1.3mg | 1.33mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B2 | 0.16mg | 0.18mg | 2% |
| Vitamin B3 | 1.3mg | 1.143mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 38.65g | N/A |
| Sugar | 7.66g | 0.64g | N/A |
| Vitamin A | 26µg | 27µg | 0% |
| Tryptophan | 0.251mg | 0.058mg | 0% |
| Threonine | 0.684mg | 0.244mg | 0% |
| Isoleucine | 0.917mg | 0.366mg | 0% |
| Leucine | 1.604mg | 1.014mg | 0% |
| Lysine | 1.138mg | 0.244mg | 0% |
| Methionine | 0.36mg | 0.096mg | 0% |
| Phenylalanine | 1.092mg | 0.446mg | 0% |
| Valine | 1.249mg | 0.547mg | 0% |
| Histidine | 0.512mg | 0.159mg | 0% |
| Fructose | 0.24g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +94% |
| Contains more FatsFats | +1290.2% |
| Contains more CarbsCarbs | +135.4% |
| Contains more WaterWater | +185.1% |
| Contains more OtherOther | +233.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +3047.1% |
| Contains more Poly. FatPolyunsaturated fat | +1340.9% |
| Contains less Sat. FatSaturated fat | -76.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +34250% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0.23g
~equal in
Lactose
~0g
