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Pistachio vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between pistachios and bockwurst?

  • Pistachios are higher in copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, and iron, yet bockwurst is higher in vitamin B12.
  • Pistachios' daily need coverage for copper is 133% more.
  • Pistachios have 11 times more fiber than bockwurst. While pistachios have 10.6g of fiber, bockwurst has only 1g.
  • The amount of sodium in pistachios is lower.

We used Nuts, pistachio nuts, raw and Bockwurst, pork, veal, raw types in this article.

Infographic

Pistachio vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +365.4%
Contains more CalciumCalcium +156.1%
Contains more PotassiumPotassium +279.6%
Contains more IronIron +240.9%
Contains more CopperCopper +1200%
Contains more PhosphorusPhosphorus +189.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +601.8%
Contains more SeleniumSelenium +61.4%
~equal in Zinc ~2.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin EVitamin E +652.6%
Contains more Vitamin B1Vitamin B1 +350.8%
Contains more Vitamin B6Vitamin B6 +349.7%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +332%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +43.7%
Contains more FatsFats +75.2%
Contains more CarbsCarbs +821%
Contains more OtherOther +11.2%
Contains more WaterWater +1146.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Mono. FatMonounsaturated fat +77%
Contains more Poly. FatPolyunsaturated fat +517.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +3100%
Contains more FructoseFructose +2300%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Bockwurst DV% diff.
Copper 1.3mg 0.1mg 133%
Vitamin B6 1.7mg 0.378mg 102%
Polyunsaturated fat 14.38g 2.328g 80%
Vitamin K 70.2µg 59%
Vitamin B1 0.87mg 0.193mg 56%
Tryptophan 0.251mg 153mg 55%
Phosphorus 490mg 169mg 46%
Manganese 1.2mg 0.171mg 45%
Fiber 10.6g 1g 38%
Vitamin B12 0µg 0.86µg 36%
Iron 3.92mg 1.15mg 35%
Sodium 1mg 756mg 33%
Cholesterol 0mg 93mg 31%
Fats 45.32g 25.87g 30%
Vitamin B3 1.3mg 5.616mg 27%
Monounsaturated fat 23.257g 13.138g 25%
Magnesium 121mg 26mg 23%
Potassium 1025mg 270mg 22%
Saturated fat 5.907g 10.256g 20%
Vitamin E 2.86mg 0.38mg 17%
Calories 560kcal 301kcal 13%
Protein 20.16g 14.03g 12%
Folate 51µg 17µg 9%
Selenium 7µg 11.3µg 8%
Choline 46.4mg 8%
Carbs 27.17g 2.95g 8%
Vitamin B5 0.52mg 0.891mg 7%
Vitamin B2 0.16mg 0.233mg 6%
Calcium 105mg 41mg 6%
Vitamin C 5.6mg 3.2mg 3%
Vitamin A 26µg 15µg 1%
Starch 1.67g 0g 1%
Zinc 2.2mg 2.07mg 1%
Net carbs 16.57g 1.95g N/A
Sugar 7.66g 1.33g N/A
Threonine 0.684mg 0.613mg 0%
Isoleucine 0.917mg 0.677mg 0%
Leucine 1.604mg 1.107mg 0%
Lysine 1.138mg 1.166mg 0%
Methionine 0.36mg 0.333mg 0%
Phenylalanine 1.092mg 0.556mg 0%
Valine 1.249mg 0.767mg 0%
Histidine 0.512mg 0.513mg 0%
Fructose 0.24g 0.01g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
53%
Bockwurst
Minerals Daily Need Coverage Score
125%
Pistachio
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 755mg)
Which food is lower in Saturated fat?
Pistachio
Pistachio is lower in Saturated fat (difference - 4.349g)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 6.33g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.