Pistachio vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between pistachios and bockwurst?
- Pistachios are higher in copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, and iron, yet bockwurst is higher in vitamin B12.
- Pistachios' daily need coverage for copper is 133% more.
- Pistachios have 11 times more fiber than bockwurst. While pistachios have 10.6g of fiber, bockwurst has only 1g.
- The amount of sodium in pistachios is lower.
We used Nuts, pistachio nuts, raw and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +156.1% |
| Contains more PotassiumPotassium | +279.6% |
| Contains more IronIron | +240.9% |
| Contains more CopperCopper | +1200% |
| Contains more PhosphorusPhosphorus | +189.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +601.8% |
| Contains more SeleniumSelenium | +61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin EVitamin E | +652.6% |
| Contains more Vitamin B1Vitamin B1 | +350.8% |
| Contains more Vitamin B6Vitamin B6 | +349.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +332% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +75.2% |
| Contains more CarbsCarbs | +821% |
| Contains more OtherOther | +11.2% |
| Contains more WaterWater | +1146.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +77% |
| Contains more Poly. FatPolyunsaturated fat | +517.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3100% |
| Contains more FructoseFructose | +2300% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.3mg | 0.1mg | 133% |
| Vitamin B6 | 1.7mg | 0.378mg | 102% |
| Polyunsaturated fat | 14.38g | 2.328g | 80% |
| Vitamin K | 70.2µg | 59% | |
| Vitamin B1 | 0.87mg | 0.193mg | 56% |
| Tryptophan | 0.251mg | 153mg | 55% |
| Phosphorus | 490mg | 169mg | 46% |
| Manganese | 1.2mg | 0.171mg | 45% |
| Fiber | 10.6g | 1g | 38% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Iron | 3.92mg | 1.15mg | 35% |
| Sodium | 1mg | 756mg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Fats | 45.32g | 25.87g | 30% |
| Vitamin B3 | 1.3mg | 5.616mg | 27% |
| Monounsaturated fat | 23.257g | 13.138g | 25% |
| Magnesium | 121mg | 26mg | 23% |
| Potassium | 1025mg | 270mg | 22% |
| Saturated fat | 5.907g | 10.256g | 20% |
| Vitamin E | 2.86mg | 0.38mg | 17% |
| Calories | 560kcal | 301kcal | 13% |
| Protein | 20.16g | 14.03g | 12% |
| Folate | 51µg | 17µg | 9% |
| Selenium | 7µg | 11.3µg | 8% |
| Choline | 46.4mg | 8% | |
| Carbs | 27.17g | 2.95g | 8% |
| Vitamin B5 | 0.52mg | 0.891mg | 7% |
| Vitamin B2 | 0.16mg | 0.233mg | 6% |
| Calcium | 105mg | 41mg | 6% |
| Vitamin C | 5.6mg | 3.2mg | 3% |
| Vitamin A | 26µg | 15µg | 1% |
| Starch | 1.67g | 0g | 1% |
| Zinc | 2.2mg | 2.07mg | 1% |
| Net carbs | 16.57g | 1.95g | N/A |
| Sugar | 7.66g | 1.33g | N/A |
| Threonine | 0.684mg | 0.613mg | 0% |
| Isoleucine | 0.917mg | 0.677mg | 0% |
| Leucine | 1.604mg | 1.107mg | 0% |
| Lysine | 1.138mg | 1.166mg | 0% |
| Methionine | 0.36mg | 0.333mg | 0% |
| Phenylalanine | 1.092mg | 0.556mg | 0% |
| Valine | 1.249mg | 0.767mg | 0% |
| Histidine | 0.512mg | 0.513mg | 0% |
| Fructose | 0.24g | 0.01g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
53%
Minerals Daily Need Coverage Score
125%
44%
Comparison summary
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 755mg)
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 4.349g)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 6.33g)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.