Pistachio vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between pistachios and bratwurst
- Pistachios have more copper, vitamin B6, phosphorus, manganese, fiber, vitamin B1, and iron, while bratwurst has more vitamin B12.
- Pistachios cover your daily need for copper, 136% more than bratwurst.
- The amount of sodium in pistachios is lower.
These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +262.2% |
| Contains more IronIron | +292% |
| Contains more CopperCopper | +1525% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +2826.8% |
| Contains more ZincZinc | +12.3% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.9% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more FolateFolate | +1175% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +139.2% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +72.1% |
| Contains more CarbsCarbs | +1258.5% |
| Contains more WaterWater | +1196.3% |
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +190.7% |
| Contains more Poly. FatPolyunsaturated fat | +810.1% |
~equal in
Saturated fat
~6.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.3mg | 0.08mg | 136% |
| Vitamin B6 | 1.7mg | 0.2mg | 115% |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Polyunsaturated fat | 14.38g | 1.58g | 85% |
| Phosphorus | 490mg | 130mg | 51% |
| Manganese | 1.2mg | 0.041mg | 50% |
| Fiber | 10.6g | 0g | 42% |
| Vitamin B1 | 0.87mg | 0.38mg | 41% |
| Monounsaturated fat | 23.257g | 8g | 38% |
| Sodium | 1mg | 848mg | 37% |
| Iron | 3.92mg | 1mg | 37% |
| Fats | 45.32g | 26.34g | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Magnesium | 121mg | 15mg | 25% |
| Potassium | 1025mg | 283mg | 22% |
| Vitamin E | 2.86mg | 19% | |
| Protein | 20.16g | 12.2g | 16% |
| Calories | 560kcal | 297kcal | 13% |
| Selenium | 7µg | 14.1µg | 13% |
| Folate | 51µg | 4µg | 12% |
| Vitamin B3 | 1.3mg | 3.11mg | 11% |
| Calcium | 105mg | 7mg | 10% |
| Carbs | 27.17g | 2g | 8% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin B2 | 0.16mg | 0.213mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B5 | 0.52mg | 0.69mg | 3% |
| Zinc | 2.2mg | 2.47mg | 2% |
| Saturated fat | 5.907g | 6.08g | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 2g | N/A |
| Sugar | 7.66g | 0g | N/A |
| Tryptophan | 0.251mg | 0.107mg | 0% |
| Threonine | 0.684mg | 0.465mg | 0% |
| Isoleucine | 0.917mg | 0.485mg | 0% |
| Leucine | 1.604mg | 0.81mg | 0% |
| Lysine | 1.138mg | 0.903mg | 0% |
| Methionine | 0.36mg | 0.364mg | 0% |
| Phenylalanine | 1.092mg | 0.405mg | 0% |
| Valine | 1.249mg | 0.464mg | 0% |
| Histidine | 0.512mg | 0.395mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
48%
Minerals Daily Need Coverage Score
125%
42%
Comparison summary
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 847mg)
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 0.173g)
Which food is cheaper?
Pistachio is cheaper (difference - $0.4)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 7.66g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.