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Pistachio vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between pistachios and bratwurst

  • Pistachios have more copper, vitamin B6, phosphorus, manganese, fiber, vitamin B1, and iron, while bratwurst has more vitamin B12.
  • Pistachios cover your daily need for copper, 136% more than bratwurst.
  • The amount of sodium in pistachios is lower.

These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Bratwurst, beef and pork, smoked.

Infographic

Pistachio vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +706.7%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +262.2%
Contains more IronIron +292%
Contains more CopperCopper +1525%
Contains more PhosphorusPhosphorus +276.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2826.8%
Contains more ZincZinc +12.3%
Contains more SeleniumSelenium +101.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +128.9%
Contains more Vitamin B6Vitamin B6 +750%
Contains more FolateFolate +1175%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B5Vitamin B5 +32.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +65.2%
Contains more FatsFats +72.1%
Contains more CarbsCarbs +1258.5%
Contains more WaterWater +1196.3%
~equal in Other ~2.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Mono. FatMonounsaturated fat +190.7%
Contains more Poly. FatPolyunsaturated fat +810.1%
~equal in Saturated fat ~6.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Bratwurst DV% diff.
Copper 1.3mg 0.08mg 136%
Vitamin B6 1.7mg 0.2mg 115%
Vitamin B12 0µg 2.67µg 111%
Polyunsaturated fat 14.38g 1.58g 85%
Phosphorus 490mg 130mg 51%
Manganese 1.2mg 0.041mg 50%
Fiber 10.6g 0g 42%
Vitamin B1 0.87mg 0.38mg 41%
Monounsaturated fat 23.257g 8g 38%
Sodium 1mg 848mg 37%
Iron 3.92mg 1mg 37%
Fats 45.32g 26.34g 29%
Cholesterol 0mg 78mg 26%
Magnesium 121mg 15mg 25%
Potassium 1025mg 283mg 22%
Vitamin E 2.86mg 19%
Protein 20.16g 12.2g 16%
Calories 560kcal 297kcal 13%
Selenium 7µg 14.1µg 13%
Folate 51µg 4µg 12%
Vitamin B3 1.3mg 3.11mg 11%
Calcium 105mg 7mg 10%
Carbs 27.17g 2g 8%
Vitamin C 5.6mg 0mg 6%
Vitamin B2 0.16mg 0.213mg 4%
Vitamin A 26µg 0µg 3%
Vitamin B5 0.52mg 0.69mg 3%
Zinc 2.2mg 2.47mg 2%
Saturated fat 5.907g 6.08g 1%
Starch 1.67g 1%
Net carbs 16.57g 2g N/A
Sugar 7.66g 0g N/A
Tryptophan 0.251mg 0.107mg 0%
Threonine 0.684mg 0.465mg 0%
Isoleucine 0.917mg 0.485mg 0%
Leucine 1.604mg 0.81mg 0%
Lysine 1.138mg 0.903mg 0%
Methionine 0.36mg 0.364mg 0%
Phenylalanine 1.092mg 0.405mg 0%
Valine 1.249mg 0.464mg 0%
Histidine 0.512mg 0.395mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
48%
Bratwurst
Minerals Daily Need Coverage Score
125%
Pistachio
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 847mg)
Which food is lower in Saturated fat?
Pistachio
Pistachio is lower in Saturated fat (difference - 0.173g)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 7.66g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.