Pistachio vs. Butter cookie — In-Depth Nutrition Comparison
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What are the main differences between pistachios and butter cookie?
- Butter cookie has less vitamin B6, copper, phosphorus, manganese, vitamin B1, fiber, potassium, and magnesium than pistachios.
- Pistachios' daily need coverage for vitamin B6 is 128% higher.
- Pistachios have 13 times more fiber than butter cookie. Pistachios have 10.6g of fiber, while butter cookie has 0.8g.
- Pistachios contain less saturated fat.
- Pistachios have a lower glycemic index than butter cookie.
We used Nuts, pistachio nuts, raw and Cookies, butter, commercially prepared, enriched types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +262.1% |
| Contains more PotassiumPotassium | +823.4% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +380.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +605.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +393.1% |
| Contains more Vitamin B1Vitamin B1 | +135.1% |
| Contains more Vitamin B6Vitamin B6 | +4622.2% |
| Contains more Vitamin AVitamin A | +534.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more Vitamin B3Vitamin B3 | +145.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 0.036mg | 128% |
| Copper | 1.3mg | 0.2mg | 122% |
| Polyunsaturated fat | 14.38g | 0.982g | 89% |
| Phosphorus | 490mg | 102mg | 55% |
| Manganese | 1.2mg | 0.17mg | 45% |
| Monounsaturated fat | 23.257g | 5.522g | 44% |
| Vitamin B1 | 0.87mg | 0.37mg | 42% |
| Fats | 45.32g | 18.8g | 41% |
| Fiber | 10.6g | 0.8g | 39% |
| Cholesterol | 0mg | 117mg | 39% |
| Protein | 20.16g | 6.1g | 28% |
| Potassium | 1025mg | 111mg | 27% |
| Magnesium | 121mg | 12mg | 26% |
| Saturated fat | 5.907g | 11.051g | 23% |
| Iron | 3.92mg | 2.22mg | 21% |
| Zinc | 2.2mg | 0.38mg | 17% |
| Vitamin E | 2.86mg | 0.58mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin A | 26µg | 165µg | 15% |
| Carbs | 27.17g | 68.9g | 14% |
| Vitamin B2 | 0.16mg | 0.335mg | 13% |
| Sodium | 1mg | 282mg | 12% |
| Vitamin B3 | 1.3mg | 3.19mg | 12% |
| Calcium | 105mg | 29mg | 8% |
| Folate | 51µg | 76µg | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Calories | 560kcal | 467kcal | 5% |
| Selenium | 7µg | 8.4µg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B5 | 0.52mg | 0.488mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Starch | 1.67g | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 16.57g | 68.1g | N/A |
| Sugar | 7.66g | 20.24g | N/A |
| Tryptophan | 0.251mg | 0.084mg | 0% |
| Threonine | 0.684mg | 0.215mg | 0% |
| Isoleucine | 0.917mg | 0.277mg | 0% |
| Leucine | 1.604mg | 0.471mg | 0% |
| Lysine | 1.138mg | 0.308mg | 0% |
| Methionine | 0.36mg | 0.131mg | 0% |
| Phenylalanine | 1.092mg | 0.299mg | 0% |
| Valine | 1.249mg | 0.315mg | 0% |
| Histidine | 0.512mg | 0.136mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +230.5% |
| Contains more FatsFats | +141.1% |
| Contains more OtherOther | +86.3% |
| Contains more CarbsCarbs | +153.6% |
~equal in
Water
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +321.2% |
| Contains more Poly. FatPolyunsaturated fat | +1364.4% |
