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  6. Pistachio vs. Buttermilk

Pistachio vs. Buttermilk — In-Depth Nutrition Comparison

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How are pistachios and buttermilk different?

  • Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium than buttermilk.
  • Daily need coverage for copper for pistachios is 143% higher.
  • Buttermilk has less saturated fat.

Nuts, pistachio nuts, raw and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Pistachio vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +578.8%
Contains more IronIron +7740%
Contains more CopperCopper +11718.2%
Contains more ZincZinc +423.8%
Contains more PhosphorusPhosphorus +450.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +59900%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +460%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +5620%
Contains more Vitamin B1Vitamin B1 +2458.8%
Contains more Vitamin B3Vitamin B3 +2141.4%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more FolateFolate +920%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Pistachio Buttermilk DV% diff.
Copper 1.3mg 0.011mg 143%
Vitamin B6 1.7mg 0.034mg 128%
Polyunsaturated fat 14.38g 0.033g 96%
Vitamin B1 0.87mg 0.034mg 70%
Fats 45.32g 0.88g 68%
Monounsaturated fat 23.257g 0.254g 58%
Phosphorus 490mg 89mg 57%
Manganese 1.2mg 0.002mg 52%
Iron 3.92mg 0.05mg 48%
Fiber 10.6g 0g 42%
Protein 20.16g 3.31g 34%
Calories 560kcal 40kcal 26%
Potassium 1025mg 151mg 26%
Magnesium 121mg 11mg 26%
Saturated fat 5.907g 0.548g 24%
Vitamin E 2.86mg 0.05mg 19%
Zinc 2.2mg 0.42mg 16%
Folate 51µg 5µg 12%
Selenium 7µg 2µg 9%
Vitamin B12 0µg 0.22µg 9%
Sodium 1mg 190mg 8%
Vitamin B3 1.3mg 0.058mg 8%
Carbs 27.17g 4.79g 7%
Vitamin C 5.6mg 1mg 5%
Vitamin B5 0.52mg 0.275mg 5%
Choline 17.7mg 3%
Starch 1.67g 1%
Calcium 105mg 116mg 1%
Vitamin A 26µg 14µg 1%
Cholesterol 0mg 4mg 1%
Net carbs 16.57g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 7.66g 4.79g N/A
Vitamin B2 0.16mg 0.154mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.251mg 0.042mg 0%
Threonine 0.684mg 0.141mg 0%
Isoleucine 0.917mg 0.171mg 0%
Leucine 1.604mg 0.313mg 0%
Lysine 1.138mg 0.277mg 0%
Methionine 0.36mg 0.087mg 0%
Phenylalanine 1.092mg 0.171mg 0%
Valine 1.249mg 0.217mg 0%
Histidine 0.512mg 0.1mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +509.1%
Contains more FatsFats +5050%
Contains more CarbsCarbs +467.2%
Contains more OtherOther +234.8%
Contains more WaterWater +1962.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +9056.3%
Contains more Poly. FatPolyunsaturated fat +43475.8%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.