Pistachio vs. Brunost — In-Depth Nutrition Comparison
Compare
Important differences between pistachios and brunost
- Pistachios have more copper, vitamin B6, manganese, vitamin B1, iron, and fiber; however, brunost is richer in vitamin B12, vitamin B2, and vitamin B5.
- Pistachios' daily need coverage for copper is 136% more.
- Pistachios contain less saturated fat.
The food varieties used in the comparison are Nuts, pistachio nuts, raw and Cheese, gjetost.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more IronIron | +653.8% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +93% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2900% |
| Contains more CalciumCalcium | +281% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +59.9% |
| Contains more Vitamin B6Vitamin B6 | +527.3% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin AVitamin A | +1184.6% |
| Contains more Vitamin B2Vitamin B2 | +763.8% |
| Contains more Vitamin B5Vitamin B5 | +544.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.08mg | 136% |
| Vitamin B6 | 1.7mg | 0.271mg | 110% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.16mg | 1.382mg | 94% |
| Polyunsaturated fat | 14.38g | 0.938g | 90% |
| Saturated fat | 5.907g | 19.16g | 60% |
| Vitamin B5 | 0.52mg | 3.351mg | 57% |
| Manganese | 1.2mg | 0.04mg | 50% |
| Vitamin B1 | 0.87mg | 0.315mg | 46% |
| Iron | 3.92mg | 0.52mg | 43% |
| Fiber | 10.6g | 0g | 42% |
| Monounsaturated fat | 23.257g | 7.879g | 38% |
| Vitamin A | 26µg | 334µg | 34% |
| Cholesterol | 0mg | 94mg | 31% |
| Calcium | 105mg | 400mg | 30% |
| Sodium | 1mg | 600mg | 26% |
| Fats | 45.32g | 29.51g | 24% |
| Protein | 20.16g | 9.65g | 21% |
| Vitamin E | 2.86mg | 19% | |
| Selenium | 7µg | 14.5µg | 14% |
| Magnesium | 121mg | 70mg | 12% |
| Folate | 51µg | 5µg | 12% |
| Potassium | 1025mg | 1409mg | 11% |
| Zinc | 2.2mg | 1.14mg | 10% |
| Phosphorus | 490mg | 444mg | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Calories | 560kcal | 466kcal | 5% |
| Carbs | 27.17g | 42.65g | 5% |
| Vitamin B3 | 1.3mg | 0.813mg | 3% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 42.65g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0.135mg | 0% |
| Threonine | 0.684mg | 0.393mg | 0% |
| Isoleucine | 0.917mg | 0.519mg | 0% |
| Leucine | 1.604mg | 0.992mg | 0% |
| Lysine | 1.138mg | 0.814mg | 0% |
| Methionine | 0.36mg | 0.318mg | 0% |
| Phenylalanine | 1.092mg | 0.54mg | 0% |
| Valine | 1.249mg | 0.765mg | 0% |
| Histidine | 0.512mg | 0.293mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.9% |
| Contains more FatsFats | +53.6% |
| Contains more CarbsCarbs | +57% |
| Contains more WaterWater | +207.6% |
| Contains more OtherOther | +59.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +195.2% |
| Contains more Poly. FatPolyunsaturated fat | +1433% |
