Pistachio vs. Cinnamon roll — In-Depth Nutrition Comparison
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A recap on differences between pistachios and cinnamon roll
- Cinnamon roll has less copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, iron, potassium, and magnesium.
- Pistachios cover your daily copper needs 138% more than cinnamon roll.
- Cinnamon roll contains 45 times less vitamin B6 than pistachios. Pistachios contain 1.7mg of vitamin B6, while cinnamon roll contains 0.038mg.
- Pistachios have less saturated fat.
- The glycemic index of cinnamon roll is higher.
Food varieties used in this article are Nuts, pistachio nuts, raw and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more PotassiumPotassium | +904.9% |
| Contains more IronIron | +186.1% |
| Contains more CopperCopper | +1996.8% |
| Contains more ZincZinc | +315.1% |
| Contains more PhosphorusPhosphorus | +274% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +311% |
| Contains more CalciumCalcium | +74.3% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +148.7% |
| Contains more Vitamin B1Vitamin B1 | +312.3% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +4373.7% |
| Contains more Vitamin B3Vitamin B3 | +84.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.062mg | 138% |
| Vitamin B6 | 1.7mg | 0.038mg | 128% |
| Polyunsaturated fat | 14.38g | 3.676g | 71% |
| Vitamin B1 | 0.87mg | 0.211mg | 55% |
| Phosphorus | 490mg | 131mg | 51% |
| Manganese | 1.2mg | 0.292mg | 39% |
| Fiber | 10.6g | 1.2g | 38% |
| Monounsaturated fat | 23.257g | 8.723g | 36% |
| Iron | 3.92mg | 1.37mg | 32% |
| Protein | 20.16g | 4.45g | 31% |
| Saturated fat | 5.907g | 12.649g | 31% |
| Fats | 45.32g | 26.61g | 29% |
| Potassium | 1025mg | 102mg | 27% |
| Magnesium | 121mg | 14mg | 25% |
| Zinc | 2.2mg | 0.53mg | 15% |
| Vitamin K | 15.2µg | 13% | |
| Sodium | 1mg | 305mg | 13% |
| Selenium | 7µg | 13µg | 11% |
| Vitamin E | 2.86mg | 1.15mg | 11% |
| Calcium | 105mg | 183mg | 8% |
| Vitamin B3 | 1.3mg | 2.404mg | 7% |
| Carbs | 27.17g | 48.6g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 1.67g | 16.39g | 6% |
| Vitamin C | 5.6mg | 0.3mg | 6% |
| Folate | 51µg | 72µg | 5% |
| Calories | 560kcal | 452kcal | 5% |
| Vitamin B5 | 0.52mg | 0.337mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B2 | 0.16mg | 0.138mg | 2% |
| Fructose | 0.24g | 1.11g | 1% |
| Net carbs | 16.57g | 47.4g | N/A |
| Sugar | 7.66g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.251mg | 0.068mg | 0% |
| Threonine | 0.684mg | 0.176mg | 0% |
| Isoleucine | 0.917mg | 0.226mg | 0% |
| Leucine | 1.604mg | 0.41mg | 0% |
| Lysine | 1.138mg | 0.215mg | 0% |
| Methionine | 0.36mg | 0.104mg | 0% |
| Phenylalanine | 1.092mg | 0.264mg | 0% |
| Valine | 1.249mg | 0.255mg | 0% |
| Histidine | 0.512mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 14.091g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +353% |
| Contains more FatsFats | +70.3% |
| Contains more OtherOther | +119.1% |
| Contains more CarbsCarbs | +78.9% |
| Contains more WaterWater | +334.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +166.6% |
| Contains more Poly. FatPolyunsaturated fat | +291.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +881.4% |
| Contains more SucroseSucrose | +192.7% |
| Contains more GlucoseGlucose | +853.1% |
| Contains more FructoseFructose | +362.5% |
| Contains more MaltoseMaltose | +741.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
