Pistachio vs. Cream pie — In-Depth Nutrition Comparison
Compare
Differences between pistachios and cream pie
- Pistachios are higher than cream pie in copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, iron, potassium, and magnesium.
- Pistachios' daily need coverage for copper is 131% higher.
- Pistachios have 85 times more vitamin B6 than cream pie. While pistachios have 1.7mg of vitamin B6, cream pie has only 0.02mg.
- Pistachios have less saturated fat.
The food types used in this comparison are Nuts, pistachio nuts, raw and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +536.6% |
| Contains more IronIron | +163.1% |
| Contains more CopperCopper | +1001.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +520.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +645.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +162.4% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +114.9% |
| Contains more Vitamin B5Vitamin B5 | +124.1% |
| Contains more Vitamin B6Vitamin B6 | +8400% |
| Contains more FolateFolate | +168.4% |
| Contains more Vitamin AVitamin A | +76.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +385.8% |
| Contains more FatsFats | +102.2% |
| Contains more OtherOther | +175.9% |
| Contains more CarbsCarbs | +41.5% |
| Contains more WaterWater | +676.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +217% |
| Contains more Poly. FatPolyunsaturated fat | +1151.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 0.118mg | 131% |
| Vitamin B6 | 1.7mg | 0.02mg | 129% |
| Polyunsaturated fat | 14.38g | 1.149g | 88% |
| Vitamin B1 | 0.87mg | 0.087mg | 65% |
| Phosphorus | 490mg | 79mg | 59% |
| Manganese | 1.2mg | 0.161mg | 45% |
| Monounsaturated fat | 23.257g | 7.336g | 40% |
| Fiber | 10.6g | 0.8g | 39% |
| Fats | 45.32g | 22.41g | 35% |
| Protein | 20.16g | 4.15g | 32% |
| Saturated fat | 5.907g | 12.449g | 30% |
| Iron | 3.92mg | 1.49mg | 30% |
| Potassium | 1025mg | 161mg | 25% |
| Magnesium | 121mg | 19mg | 24% |
| Zinc | 2.2mg | 0.44mg | 16% |
| Vitamin E | 2.86mg | 1.09mg | 12% |
| Sodium | 1mg | 266mg | 12% |
| Calories | 560kcal | 353kcal | 10% |
| Vitamin K | 9.5µg | 8% | |
| Folate | 51µg | 19µg | 8% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin B5 | 0.52mg | 0.232mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 27.17g | 38.44g | 4% |
| Calcium | 105mg | 66mg | 4% |
| Vitamin B3 | 1.3mg | 0.605mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17.9mg | 3% | |
| Selenium | 7µg | 6µg | 2% |
| Vitamin A | 26µg | 46µg | 2% |
| Vitamin B2 | 0.16mg | 0.14mg | 2% |
| Starch | 1.67g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 16.57g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 7.66g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
14%
Minerals Daily Need Coverage Score
125%
28%
Comparison summary
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 19.73g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 6.542g)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 28)
Which food is cheaper?
Cream pie is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.