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Pistachio vs. Cream pie — In-Depth Nutrition Comparison

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Differences between pistachios and cream pie

  • Pistachios are higher than cream pie in copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, iron, potassium, and magnesium.
  • Pistachios' daily need coverage for copper is 131% higher.
  • Pistachios have 85 times more vitamin B6 than cream pie. While pistachios have 1.7mg of vitamin B6, cream pie has only 0.02mg.
  • Pistachios have less saturated fat.

The food types used in this comparison are Nuts, pistachio nuts, raw and Pie, chocolate creme, commercially prepared.

Infographic

Pistachio vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +536.8%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +536.6%
Contains more IronIron +163.1%
Contains more CopperCopper +1001.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +520.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +645.3%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +162.4%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +114.9%
Contains more Vitamin B5Vitamin B5 +124.1%
Contains more Vitamin B6Vitamin B6 +8400%
Contains more FolateFolate +168.4%
Contains more Vitamin AVitamin A +76.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +385.8%
Contains more FatsFats +102.2%
Contains more OtherOther +175.9%
Contains more CarbsCarbs +41.5%
Contains more WaterWater +676.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +217%
Contains more Poly. FatPolyunsaturated fat +1151.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Cream pie DV% diff.
Copper 1.3mg 0.118mg 131%
Vitamin B6 1.7mg 0.02mg 129%
Polyunsaturated fat 14.38g 1.149g 88%
Vitamin B1 0.87mg 0.087mg 65%
Phosphorus 490mg 79mg 59%
Manganese 1.2mg 0.161mg 45%
Monounsaturated fat 23.257g 7.336g 40%
Fiber 10.6g 0.8g 39%
Fats 45.32g 22.41g 35%
Protein 20.16g 4.15g 32%
Saturated fat 5.907g 12.449g 30%
Iron 3.92mg 1.49mg 30%
Potassium 1025mg 161mg 25%
Magnesium 121mg 19mg 24%
Zinc 2.2mg 0.44mg 16%
Vitamin E 2.86mg 1.09mg 12%
Sodium 1mg 266mg 12%
Calories 560kcal 353kcal 10%
Vitamin K 9.5µg 8%
Folate 51µg 19µg 8%
Vitamin C 5.6mg 0mg 6%
Vitamin B5 0.52mg 0.232mg 6%
Vitamin B12 0µg 0.12µg 5%
Carbs 27.17g 38.44g 4%
Calcium 105mg 66mg 4%
Vitamin B3 1.3mg 0.605mg 4%
Cholesterol 0mg 12mg 4%
Choline 17.9mg 3%
Selenium 7µg 6µg 2%
Vitamin A 26µg 46µg 2%
Vitamin B2 0.16mg 0.14mg 2%
Starch 1.67g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 16.57g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 7.66g 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
14%
Cream pie
Minerals Daily Need Coverage Score
125%
Pistachio
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 19.73g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Pistachio
Pistachio is lower in Saturated fat (difference - 6.542g)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 28)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.