Pistachio vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between pistachios and cutlet?
- Pistachios are higher in vitamin B6, vitamin B1, phosphorus, magnesium, iron, and potassium, yet cutlet is higher in vitamin B3, vitamin E, and vitamin B2.
- Cutlet's daily need coverage for vitamin B3 is 156% more.
- Pistachios have 40 times more magnesium than cutlet. While pistachios have 121mg of magnesium, cutlet has only 3mg.
- The amount of saturated fat in cutlet is lower.
- The glycemic index of cutlet is lower.
We used Nuts, pistachio nuts, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +377.3% |
| Contains more PotassiumPotassium | +876.2% |
| Contains more IronIron | +130.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1640% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more FolateFolate | +2450% |
| Contains more Vitamin EVitamin E | +532.5% |
| Contains more Vitamin B2Vitamin B2 | +731.3% |
| Contains more Vitamin B3Vitamin B3 | +1922.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.3mg | 26.29mg | 156% |
| Copper | 1.3mg | 144% | |
| Vitamin E | 2.86mg | 18.09mg | 102% |
| Vitamin B6 | 1.7mg | 0.5mg | 92% |
| Polyunsaturated fat | 14.38g | 0.8g | 91% |
| Vitamin B2 | 0.16mg | 1.33mg | 90% |
| Vitamin B1 | 0.87mg | 0.05mg | 68% |
| Fats | 45.32g | 1.5g | 67% |
| Phosphorus | 490mg | 56mg | 62% |
| Monounsaturated fat | 23.257g | 0.2g | 58% |
| Manganese | 1.2mg | 52% | |
| Iron | 3.92mg | 1.7mg | 28% |
| Magnesium | 121mg | 3mg | 28% |
| Potassium | 1025mg | 105mg | 27% |
| Saturated fat | 5.907g | 0.3g | 25% |
| Fiber | 10.6g | 4.5g | 24% |
| Calories | 560kcal | 117kcal | 22% |
| Sodium | 1mg | 371mg | 16% |
| Selenium | 7µg | 13% | |
| Folate | 51µg | 2µg | 12% |
| Zinc | 2.2mg | 1mg | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Calcium | 105mg | 22mg | 8% |
| Carbs | 27.17g | 7.3g | 7% |
| Protein | 20.16g | 23.29g | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin A | 26µg | 3% | |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 2.8g | N/A |
| Sugar | 7.66g | 0.2g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2921.3% |
| Contains more CarbsCarbs | +272.2% |
| Contains more OtherOther | +144.3% |
| Contains more ProteinProtein | +15.5% |
| Contains more WaterWater | +1426.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11528.5% |
| Contains more Poly. FatPolyunsaturated fat | +1697.5% |
| Contains less Sat. FatSaturated fat | -94.9% |
