Pistachio vs. Dough — In-Depth Nutrition Comparison
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Significant differences between pistachios and dough
- Pistachios have more copper, vitamin B6, phosphorus, fiber, manganese, and potassium; however, dough is richer in selenium and vitamin B3.
- Pistachios cover your daily copper needs 128% more than dough.
- Dough has 16 times less vitamin B6 than pistachios. Pistachios have 1.7mg of vitamin B6, while dough has 0.107mg.
- Dough contains less saturated fat.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of pistachios is 28.
Specific food types used in this comparison are Nuts, pistachio nuts, raw and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +101.9% |
| Contains more PotassiumPotassium | +776.1% |
| Contains more CopperCopper | +755.3% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +108% |
| Contains more SeleniumSelenium | +308.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1261.9% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +1488.8% |
| Contains more Vitamin B2Vitamin B2 | +166.9% |
| Contains more Vitamin B3Vitamin B3 | +270.5% |
| Contains more FolateFolate | +141.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.152mg | 128% |
| Vitamin B6 | 1.7mg | 0.107mg | 123% |
| Polyunsaturated fat | 14.38g | 0.855g | 90% |
| Fats | 45.32g | 2.42g | 66% |
| Monounsaturated fat | 23.257g | 0.362g | 57% |
| Phosphorus | 490mg | 105mg | 55% |
| Selenium | 7µg | 28.6µg | 39% |
| Fiber | 10.6g | 2.2g | 34% |
| Potassium | 1025mg | 117mg | 27% |
| Manganese | 1.2mg | 0.577mg | 27% |
| Sodium | 1mg | 602mg | 26% |
| Saturated fat | 5.907g | 0.529g | 24% |
| Vitamin B3 | 1.3mg | 4.817mg | 22% |
| Vitamin B2 | 0.16mg | 0.427mg | 21% |
| Magnesium | 121mg | 32mg | 21% |
| Protein | 20.16g | 10.75g | 19% |
| Starch | 1.67g | 44.23g | 18% |
| Folate | 51µg | 123µg | 18% |
| Vitamin E | 2.86mg | 0.21mg | 18% |
| Calories | 560kcal | 272kcal | 14% |
| Vitamin B1 | 0.87mg | 0.71mg | 13% |
| Zinc | 2.2mg | 1.04mg | 11% |
| Carbs | 27.17g | 51.88g | 8% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Calcium | 105mg | 52mg | 5% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B5 | 0.52mg | 0.455mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 16.57g | 49.68g | N/A |
| Iron | 3.92mg | 3.91mg | 0% |
| Sugar | 7.66g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0.51g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +1772.7% |
| Contains more OtherOther | +52.8% |
| Contains more CarbsCarbs | +90.9% |
| Contains more WaterWater | +655.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6324.6% |
| Contains more Poly. FatPolyunsaturated fat | +1581.9% |
| Contains less Sat. FatSaturated fat | -91% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +2548.5% |
| Contains more GlucoseGlucose | +25% |
| Contains more FructoseFructose | +112.5% |
| Contains more MaltoseMaltose | +2076.5% |
~equal in
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~equal in
Galactose
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