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Pistachio vs. Sea bass — In-Depth Nutrition Comparison

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How are pistachios and sea bass different?

  • Pistachios are higher in copper, vitamin B6, vitamin B1, manganese, fiber, iron, and phosphorus; however, sea bass is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index (0) than pistachios (28).

Nuts, pistachio nuts, raw and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Pistachio vs Sea bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +137.3%
Contains more CalciumCalcium +452.6%
Contains more PotassiumPotassium +212.5%
Contains more IronIron +263%
Contains more CopperCopper +3150%
Contains more ZincZinc +331.4%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +6215.8%
Contains more SeleniumSelenium +568.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +656.5%
Contains more Vitamin B2Vitamin B2 +332.4%
Contains more Vitamin B6Vitamin B6 +391.3%
Contains more FolateFolate +410%
Contains more Vitamin AVitamin A +19.2%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +1415.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +223.9%
Contains more ProteinProtein +12.7%
Contains more WaterWater +1578.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +2649.1%
Contains more Poly. FatPolyunsaturated fat +1330.8%
Contains less Sat. FatSaturated fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Sea bass
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Copper 1.3mg 0.04mg 140%
Vitamin B6 1.7mg 0.346mg 104%
Polyunsaturated fat 14.38g 1.005g 89%
Selenium 7µg 46.8µg 72%
Fats 45.32g 2.99g 65%
Vitamin B1 0.87mg 0.115mg 63%
Monounsaturated fat 23.257g 0.846g 56%
Manganese 1.2mg 0.019mg 51%
Fiber 10.6g 0g 42%
Iron 3.92mg 1.08mg 36%
Phosphorus 490mg 254mg 34%
Cholesterol 0mg 103mg 34%
Saturated fat 5.907g 0.65g 24%
Calories 560kcal 124kcal 22%
Potassium 1025mg 328mg 21%
Vitamin E 2.86mg 19%
Magnesium 121mg 51mg 17%
Zinc 2.2mg 0.51mg 15%
Folate 51µg 10µg 10%
Vitamin B2 0.16mg 0.037mg 9%
Calcium 105mg 19mg 9%
Carbs 27.17g 0g 9%
Vitamin B3 1.3mg 2.558mg 8%
Vitamin B5 0.52mg 0.865mg 7%
Vitamin C 5.6mg 0mg 6%
Protein 20.16g 22.73g 5%
Sodium 1mg 88mg 4%
Starch 1.67g 1%
Vitamin A 26µg 31µg 1%
Net carbs 16.57g 0g N/A
Sugar 7.66g N/A
Tryptophan 0.251mg 0.255mg 0%
Threonine 0.684mg 0.997mg 0%
Isoleucine 0.917mg 1.047mg 0%
Leucine 1.604mg 1.848mg 0%
Lysine 1.138mg 2.088mg 0%
Methionine 0.36mg 0.673mg 0%
Phenylalanine 1.092mg 0.887mg 0%
Valine 1.249mg 1.171mg 0%
Histidine 0.512mg 0.669mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
60%
Sea bass
Minerals Daily Need Coverage Score
125%
Pistachio
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 5.257g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 28)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 87mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.