Pistachio vs. Grape leaves — In-Depth Nutrition Comparison
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A recap on differences between pistachios and grape leaves
- Pistachios have more vitamin B6, copper, vitamin B1, phosphorus, potassium, and iron; however, grape leaves are higher in vitamin A, manganese, and calcium.
- Grape leaves cover your daily vitamin A needs 540% more than pistachios.
- Grape leaves contain 22 times less vitamin B1 than pistachios. Pistachios contain 0.87mg of vitamin B1, while grape leaves contain 0.04mg.
- Grape leaves have less saturated fat.
Food varieties used in this article are Nuts, pistachio nuts, raw and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.4% |
| Contains more PotassiumPotassium | +276.8% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +213.3% |
| Contains more ZincZinc | +228.4% |
| Contains more PhosphorusPhosphorus | +438.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +677.8% |
| Contains more CalciumCalcium | +245.7% |
| Contains more ManganeseManganese | +137.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +43% |
| Contains more Vitamin B1Vitamin B1 | +2075% |
| Contains more Vitamin B5Vitamin B5 | +125.1% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin CVitamin C | +98.2% |
| Contains more Vitamin AVitamin A | +5192.3% |
| Contains more Vitamin B2Vitamin B2 | +121.3% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more FolateFolate | +62.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +2037.7% |
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +80.6% |
| Contains more WaterWater | +1577.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +28612.3% |
| Contains more Poly. FatPolyunsaturated fat | +1250.2% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 26µg | 1376µg | 150% |
| Vitamin B6 | 1.7mg | 0.4mg | 100% |
| Copper | 1.3mg | 0.415mg | 98% |
| Vitamin K | 108.6µg | 91% | |
| Polyunsaturated fat | 14.38g | 1.065g | 89% |
| Manganese | 1.2mg | 2.855mg | 72% |
| Vitamin B1 | 0.87mg | 0.04mg | 69% |
| Fats | 45.32g | 2.12g | 66% |
| Monounsaturated fat | 23.257g | 0.081g | 58% |
| Phosphorus | 490mg | 91mg | 57% |
| Protein | 20.16g | 5.6g | 29% |
| Calcium | 105mg | 363mg | 26% |
| Saturated fat | 5.907g | 0.336g | 25% |
| Calories | 560kcal | 93kcal | 23% |
| Potassium | 1025mg | 272mg | 22% |
| Iron | 3.92mg | 2.63mg | 16% |
| Vitamin B2 | 0.16mg | 0.354mg | 15% |
| Zinc | 2.2mg | 0.67mg | 14% |
| Selenium | 7µg | 0.9µg | 11% |
| Folate | 51µg | 83µg | 8% |
| Vitamin B3 | 1.3mg | 2.362mg | 7% |
| Vitamin C | 5.6mg | 11.1mg | 6% |
| Vitamin E | 2.86mg | 2mg | 6% |
| Vitamin B5 | 0.52mg | 0.231mg | 6% |
| Magnesium | 121mg | 95mg | 6% |
| Carbs | 27.17g | 17.31g | 3% |
| Choline | 12.8mg | 2% | |
| Fiber | 10.6g | 11g | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 6.31g | N/A |
| Sugar | 7.66g | 6.3g | N/A |
| Sodium | 1mg | 9mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
86%
Minerals Daily Need Coverage Score
125%
87%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 8mg)
Which food is cheaper?
Pistachio is cheaper (difference - $0.2)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 1.36g)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 5.571g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.