Pistachio vs. Hash browns — In-Depth Nutrition Comparison
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What are the differences between pistachios and hash browns?
- Pistachios are richer than hash browns in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium.
- Pistachios' daily need coverage for copper is 133% more.
- Pistachios have 9 times more vitamin B6 than hash browns. While pistachios have 1.7mg of vitamin B6, hash browns have only 0.186mg.
- The amount of sodium in pistachios is lower.
- The glycemic index of pistachios is lower.
We used Nuts, pistachio nuts, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +476.2% |
| Contains more CalciumCalcium | +452.6% |
| Contains more PotassiumPotassium | +188.7% |
| Contains more IronIron | +553.3% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +511.1% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +659.5% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +535% |
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +814% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.1mg | 133% |
| Vitamin B6 | 1.7mg | 0.186mg | 116% |
| Vitamin B1 | 0.87mg | 0.137mg | 61% |
| Polyunsaturated fat | 14.38g | 5.665g | 58% |
| Phosphorus | 490mg | 98mg | 56% |
| Manganese | 1.2mg | 0.158mg | 45% |
| Fats | 45.32g | 17.04g | 44% |
| Iron | 3.92mg | 0.6mg | 42% |
| Monounsaturated fat | 23.257g | 7.827g | 39% |
| Protein | 20.16g | 2.58g | 35% |
| Fiber | 10.6g | 2.7g | 32% |
| Sodium | 1mg | 566mg | 25% |
| Magnesium | 121mg | 21mg | 24% |
| Potassium | 1025mg | 355mg | 20% |
| Zinc | 2.2mg | 0.36mg | 17% |
| Saturated fat | 5.907g | 2.54g | 15% |
| Calories | 560kcal | 272kcal | 14% |
| Selenium | 7µg | 0.4µg | 12% |
| Starch | 1.67g | 25.74g | 10% |
| Folate | 51µg | 12µg | 10% |
| Calcium | 105mg | 19mg | 9% |
| Vitamin B2 | 0.16mg | 0.038mg | 9% |
| Vitamin K | 9.9µg | 8% | |
| Choline | 17.8mg | 3% | |
| Vitamin B3 | 1.3mg | 1.838mg | 3% |
| Vitamin B5 | 0.52mg | 0.38mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin E | 2.86mg | 2.62mg | 2% |
| Carbs | 27.17g | 28.88g | 1% |
| Vitamin C | 5.6mg | 5.4mg | 0% |
| Net carbs | 16.57g | 26.18g | N/A |
| Sugar | 7.66g | 0.56g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 14.091g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +681.4% |
| Contains more FatsFats | +166% |
| Contains more OtherOther | +33.6% |
| Contains more WaterWater | +1027.5% |
~equal in
Carbs
~28.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +197.1% |
| Contains more Poly. FatPolyunsaturated fat | +153.8% |
| Contains less Sat. FatSaturated fat | -57% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +1441.3% |
~equal in
Glucose
~0.31g
~equal in
Fructose
~0.24g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
