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Pistachio vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the main differences between pistachios and hoisin sauce?

  • Hoisin sauce has less copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, and potassium than pistachios.
  • Pistachios' daily need coverage for copper is 130% higher.
  • Pistachios have 218 times more vitamin B1 than hoisin sauce. Pistachios have 0.87mg of vitamin B1, while hoisin sauce has 0.004mg.
  • Hoisin sauce contains less saturated fat.

We used Nuts, pistachio nuts, raw and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Pistachio vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +404.2%
Contains more CalciumCalcium +228.1%
Contains more PotassiumPotassium +761.3%
Contains more IronIron +288.1%
Contains more CopperCopper +915.6%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +1189.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +372.4%
Contains more SeleniumSelenium +288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +921.4%
Contains more Vitamin B1Vitamin B1 +21650%
Contains more Vitamin B5Vitamin B5 +664.7%
Contains more Vitamin B6Vitamin B6 +2641.9%
Contains more FolateFolate +121.7%
Contains more Vitamin B2Vitamin B2 +35.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.17mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +509.1%
Contains more FatsFats +1236.9%
Contains more CarbsCarbs +62.2%
Contains more WaterWater +912.1%
Contains more OtherOther +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +2315.1%
Contains more Poly. FatPolyunsaturated fat +746.9%
Contains less Sat. FatSaturated fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Hoisin sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pistachio Hoisin sauce DV% diff.
Copper 1.3mg 0.128mg 130%
Vitamin B6 1.7mg 0.062mg 126%
Polyunsaturated fat 14.38g 1.698g 85%
Vitamin B1 0.87mg 0.004mg 72%
Sodium 1mg 1615mg 70%
Phosphorus 490mg 38mg 65%
Fats 45.32g 3.39g 65%
Monounsaturated fat 23.257g 0.963g 56%
Manganese 1.2mg 0.254mg 41%
Iron 3.92mg 1.01mg 36%
Protein 20.16g 3.31g 34%
Fiber 10.6g 2.8g 31%
Potassium 1025mg 119mg 27%
Saturated fat 5.907g 0.568g 24%
Magnesium 121mg 24mg 23%
Vitamin E 2.86mg 0.28mg 17%
Calories 560kcal 220kcal 17%
Zinc 2.2mg 0.32mg 17%
Selenium 7µg 1.8µg 9%
Vitamin B5 0.52mg 0.068mg 9%
Folate 51µg 23µg 7%
Calcium 105mg 32mg 7%
Carbs 27.17g 44.08g 6%
Vitamin C 5.6mg 0.4mg 6%
Vitamin B2 0.16mg 0.217mg 4%
Vitamin A 26µg 0µg 3%
Choline 8mg 1%
Starch 1.67g 1%
Cholesterol 0mg 3mg 1%
Vitamin B3 1.3mg 1.17mg 1%
Net carbs 16.57g 41.28g N/A
Sugar 7.66g 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
9%
Hoisin sauce
Minerals Daily Need Coverage Score
125%
Pistachio
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 19.6g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 1614mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 5.339g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.