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Pistachio vs. Horchata — In-Depth Nutrition Comparison

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How are pistachios and horchata different?

  • Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, magnesium, and zinc than horchata.
  • Daily need coverage for copper for pistachios is 144% higher.

Nuts, pistachio nuts, raw and Beverages, Horchata, as served in restaurant are the varieties used in this article.

Infographic

Pistachio vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +3933.3%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +2914.7%
Contains more IronIron +39100%
Contains more CopperCopper +64900%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +3166.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +11900%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1091.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2666%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +4100%
Contains more FatsFats +6283.1%
Contains more CarbsCarbs +135.9%
Contains more OtherOther +1468.4%
Contains more WaterWater +1893.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +68.7%
Contains more SucroseSucrose +11.3%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +412.5%
Contains more FructoseFructose +545.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pistachio Horchata DV% diff.
Copper 1.3mg 0.002mg 144%
Vitamin B6 1.7mg 0.017mg 129%
Polyunsaturated fat 14.38g 96%
Vitamin B1 0.87mg 0mg 73%
Fats 45.32g 0.71g 69%
Phosphorus 490mg 15mg 68%
Monounsaturated fat 23.257g 58%
Manganese 1.2mg 0.01mg 52%
Iron 3.92mg 0.01mg 49%
Fiber 10.6g 0g 42%
Protein 20.16g 0.48g 39%
Potassium 1025mg 34mg 29%
Magnesium 121mg 3mg 28%
Saturated fat 5.907g 27%
Calories 560kcal 54kcal 25%
Zinc 2.2mg 0.06mg 19%
Vitamin E 2.86mg 0.24mg 17%
Folate 51µg 13%
Vitamin B2 0.16mg 0mg 12%
Selenium 7µg 0.4µg 12%
Vitamin B5 0.52mg 0mg 10%
Calcium 105mg 18mg 9%
Vitamin B3 1.3mg 0.047mg 8%
Vitamin C 5.6mg 6%
Carbs 27.17g 11.52g 5%
Vitamin A 26µg 3%
Fructose 0.24g 1.55g 2%
Sodium 1mg 14mg 1%
Net carbs 16.57g 11.52g N/A
Sugar 7.66g 9.36g N/A
Starch 1.67g 0.99g 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
1%
Horchata
Minerals Daily Need Coverage Score
125%
Pistachio
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 5.907g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.