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  6. Pistachio vs. Ladyfinger

Pistachio vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between pistachios and ladyfinger

  • Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, potassium, and magnesium; however, ladyfinger has more vitamin B12.
  • Daily need coverage for copper for pistachios is 134% higher.
  • Ladyfinger has 14 times less vitamin B6 than pistachios. Pistachios have 1.7mg of vitamin B6, while ladyfinger has 0.122mg.

Food types used in this article are Nuts, pistachio nuts, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Pistachio vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +908.3%
Contains more CalciumCalcium +123.4%
Contains more PotassiumPotassium +807.1%
Contains more CopperCopper +1268.4%
Contains more ZincZinc +93%
Contains more PhosphorusPhosphorus +183.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +∞%
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +206.3%
Contains more Vitamin B6Vitamin B6 +1293.4%
Contains more Vitamin AVitamin A +542.3%
Contains more Vitamin B2Vitamin B2 +167.5%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +51%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +90.2%
Contains more FatsFats +398%
Contains more OtherOther +170.9%
Contains more CarbsCarbs +119.7%
Contains more WaterWater +346.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +521%
Contains more Poly. FatPolyunsaturated fat +910.5%
Contains less Sat. FatSaturated fat -48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Ladyfinger
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Ladyfinger DV% diff.
Copper 1.3mg 0.095mg 134%
Vitamin B6 1.7mg 0.122mg 121%
Polyunsaturated fat 14.38g 1.423g 86%
Cholesterol 0mg 221mg 74%
Fats 45.32g 9.1g 56%
Vitamin B1 0.87mg 0.284mg 49%
Monounsaturated fat 23.257g 3.745g 49%
Phosphorus 490mg 173mg 45%
Manganese 1.2mg 0.24mg 42%
Fiber 10.6g 1g 38%
Vitamin B12 0µg 0.75µg 31%
Potassium 1025mg 113mg 27%
Magnesium 121mg 12mg 26%
Vitamin B2 0.16mg 0.428mg 21%
Protein 20.16g 10.6g 19%
Vitamin E 2.86mg 19%
Vitamin A 26µg 167µg 16%
Selenium 7µg 13%
Saturated fat 5.907g 3.022g 13%
Vitamin B5 0.52mg 1.116mg 12%
Carbs 27.17g 59.7g 11%
Calories 560kcal 363kcal 10%
Zinc 2.2mg 1.14mg 10%
Folate 51µg 77µg 7%
Sodium 1mg 147mg 6%
Calcium 105mg 47mg 6%
Vitamin C 5.6mg 0mg 6%
Vitamin B3 1.3mg 2.104mg 5%
Iron 3.92mg 3.58mg 4%
Starch 1.67g 1%
Net carbs 16.57g 58.7g N/A
Sugar 7.66g N/A
Tryptophan 0.251mg 0.133mg 0%
Threonine 0.684mg 0.467mg 0%
Isoleucine 0.917mg 0.516mg 0%
Leucine 1.604mg 0.861mg 0%
Lysine 1.138mg 0.679mg 0%
Methionine 0.36mg 0.268mg 0%
Phenylalanine 1.092mg 0.511mg 0%
Valine 1.249mg 0.579mg 0%
Histidine 0.512mg 0.248mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
39%
Ladyfinger
Minerals Daily Need Coverage Score
125%
Pistachio
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 146mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 2.885g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 28)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.