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  6. Pistachio vs. Liverwurst

Pistachio vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between pistachios and liverwurst

  • Pistachios have more copper, vitamin B6, vitamin B1, and manganese; however, liverwurst is richer in vitamin B12, vitamin A, selenium, vitamin B2, iron, and vitamin B5.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Pistachios contain 9 times more vitamin B6 than liverwurst. Pistachios contain 1.7mg of vitamin B6, while liverwurst contains 0.19mg.

The food varieties used in the comparison are Nuts, pistachio nuts, raw and Liverwurst spread.

Infographic

Pistachio vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +908.3%
Contains more CalciumCalcium +377.3%
Contains more PotassiumPotassium +502.9%
Contains more CopperCopper +441.7%
Contains more PhosphorusPhosphorus +113%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +674.2%
Contains more IronIron +125.8%
Contains more SeleniumSelenium +728.6%
~equal in Zinc ~2.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +219.9%
Contains more Vitamin B6Vitamin B6 +794.7%
Contains more FolateFolate +70%
Contains more Vitamin AVitamin A +15634.6%
Contains more Vitamin B2Vitamin B2 +543.8%
Contains more Vitamin B3Vitamin B3 +230.8%
Contains more Vitamin B5Vitamin B5 +467.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pistachio Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 26µg 4091µg 452%
Copper 1.3mg 0.24mg 118%
Vitamin B6 1.7mg 0.19mg 116%
Selenium 7µg 58µg 93%
Polyunsaturated fat 14.38g 2.427g 80%
Vitamin B2 0.16mg 1.03mg 67%
Iron 3.92mg 8.85mg 62%
Vitamin B1 0.87mg 0.272mg 50%
Vitamin B5 0.52mg 2.95mg 49%
Manganese 1.2mg 0.155mg 45%
Cholesterol 0mg 118mg 39%
Phosphorus 490mg 230mg 37%
Fiber 10.6g 2.5g 32%
Fats 45.32g 25.45g 31%
Sodium 1mg 700mg 30%
Monounsaturated fat 23.257g 12.286g 27%
Magnesium 121mg 12mg 26%
Potassium 1025mg 170mg 25%
Vitamin B3 1.3mg 4.3mg 19%
Vitamin E 2.86mg 19%
Saturated fat 5.907g 9.925g 18%
Protein 20.16g 12.38g 16%
Calories 560kcal 305kcal 13%
Calcium 105mg 22mg 8%
Carbs 27.17g 5.89g 7%
Folate 51µg 30µg 5%
Vitamin C 5.6mg 3.5mg 2%
Starch 1.67g 1%
Zinc 2.2mg 2.3mg 1%
Net carbs 16.57g 3.39g N/A
Sugar 7.66g 1.65g N/A
Tryptophan 0.251mg 0.151mg 0%
Threonine 0.684mg 0.671mg 0%
Isoleucine 0.917mg 0.653mg 0%
Leucine 1.604mg 1.139mg 0%
Lysine 1.138mg 1.155mg 0%
Methionine 0.36mg 0.285mg 0%
Phenylalanine 1.092mg 0.617mg 0%
Valine 1.249mg 0.857mg 0%
Histidine 0.512mg 0.448mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +62.8%
Contains more FatsFats +78.1%
Contains more CarbsCarbs +361.3%
Contains more WaterWater +1124.9%
~equal in Other ~2.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +89.3%
Contains more Poly. FatPolyunsaturated fat +492.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.