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  6. Pistachio vs. Marble cake

Pistachio vs. Marble cake — In-Depth Nutrition Comparison

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How are pistachios and marble cake different?

  • Pistachios are higher than marble cake in copper, vitamin B6, vitamin B1, manganese, fiber, phosphorus, iron, potassium, and magnesium.
  • Pistachios cover your daily need for copper, 129% more than marble cake.
  • Pistachios contain 68 times more vitamin B6 than marble cake. Pistachios contain 1.7mg of vitamin B6, while marble cake contains 0.025mg.
  • Pistachios are lower in sodium.

Nuts, pistachio nuts, raw and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Pistachio vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +38.2%
Contains more PotassiumPotassium +733.3%
Contains more IronIron +142%
Contains more CopperCopper +863%
Contains more ZincZinc +528.6%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +763.3%
Contains more SeleniumSelenium +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +236.5%
Contains more Vitamin B1Vitamin B1 +380.7%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B5Vitamin B5 +441.7%
Contains more Vitamin B6Vitamin B6 +6700%
Contains more FolateFolate +41.7%
Contains more Vitamin B3Vitamin B3 +18.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Marble cake DV% diff.
Copper 1.3mg 0.135mg 129%
Vitamin B6 1.7mg 0.025mg 129%
Polyunsaturated fat 14.38g 3.779g 71%
Vitamin B1 0.87mg 0.181mg 57%
Fats 45.32g 11.7g 52%
Monounsaturated fat 23.257g 4.75g 46%
Manganese 1.2mg 0.139mg 46%
Protein 20.16g 3.4g 34%
Fiber 10.6g 2.9g 31%
Phosphorus 490mg 275mg 31%
Iron 3.92mg 1.62mg 29%
Potassium 1025mg 123mg 27%
Magnesium 121mg 18mg 25%
Sodium 1mg 519mg 23%
Zinc 2.2mg 0.35mg 17%
Carbs 27.17g 79.5g 17%
Saturated fat 5.907g 2.45g 16%
Vitamin E 2.86mg 0.85mg 13%
Selenium 7µg 2.6µg 8%
Vitamin B5 0.52mg 0.096mg 8%
Calories 560kcal 416kcal 7%
Vitamin C 5.6mg 0mg 6%
Folate 51µg 36µg 4%
Calcium 105mg 76mg 3%
Vitamin A 26µg 1µg 3%
Caffeine 0mg 7mg 2%
Vitamin B2 0.16mg 0.13mg 2%
Vitamin K 2.8µg 2%
Vitamin B3 1.3mg 1.546mg 2%
Starch 1.67g 1%
Choline 4.5mg 1%
Net carbs 16.57g 76.6g N/A
Sugar 7.66g 35.71g N/A
Tryptophan 0.251mg 0.049mg 0%
Threonine 0.684mg 0.105mg 0%
Isoleucine 0.917mg 0.127mg 0%
Leucine 1.604mg 0.22mg 0%
Lysine 1.138mg 0.133mg 0%
Methionine 0.36mg 0.049mg 0%
Phenylalanine 1.092mg 0.158mg 0%
Valine 1.249mg 0.164mg 0%
Histidine 0.512mg 0.065mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +492.9%
Contains more FatsFats +287.4%
Contains more WaterWater +41%
Contains more OtherOther +29.6%
Contains more CarbsCarbs +192.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +389.6%
Contains more Poly. FatPolyunsaturated fat +280.5%
Contains less Sat. FatSaturated fat -58.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.