Pistachio vs. Millet flour — In-Depth Nutrition Comparison
Compare
How are pistachios and millet flour different?
- Pistachios are richer in vitamin B6, copper, vitamin B1, phosphorus, fiber, potassium, and vitamin E, while millet flour is higher in selenium and vitamin B3.
- Pistachios cover your daily need for vitamin B6, 102% more than millet flour.
- Pistachios contain 26 times more vitamin E than millet flour. Pistachios contain 2.86mg of vitamin E, while millet flour contains 0.11mg.
- Millet flour is lower in saturated fat.
- Millet flour has a higher glycemic index (70) than pistachios (28).
Nuts, pistachio nuts, raw and Millet flour types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +357.6% |
| Contains more CopperCopper | +143% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +19.8% |
| Contains more ZincZinc | +19.5% |
| Contains more SeleniumSelenium | +367.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B1Vitamin B1 | +110.7% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +357% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +363.1% |
| Contains more Vitamin B5Vitamin B5 | +143.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +966.4% |
| Contains more OtherOther | +146.3% |
| Contains more CarbsCarbs | +176.5% |
| Contains more WaterWater | +98.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +2417% |
| Contains more Poly. FatPolyunsaturated fat | +449.3% |
| Contains less Sat. FatSaturated fat | -90.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +2190% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +54.5% |
| Contains more StarchStarch | +4084.4% |
| Contains more GlucoseGlucose | +293.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.7mg | 0.372mg | 102% |
| Copper | 1.3mg | 0.535mg | 85% |
| Polyunsaturated fat | 14.38g | 2.618g | 78% |
| Fats | 45.32g | 4.25g | 63% |
| Monounsaturated fat | 23.257g | 0.924g | 56% |
| Selenium | 7µg | 32.7µg | 47% |
| Vitamin B1 | 0.87mg | 0.413mg | 38% |
| Vitamin B3 | 1.3mg | 6.02mg | 30% |
| Phosphorus | 490mg | 285mg | 29% |
| Starch | 1.67g | 69.88g | 28% |
| Fiber | 10.6g | 3.5g | 28% |
| Potassium | 1025mg | 224mg | 24% |
| Saturated fat | 5.907g | 0.536g | 24% |
| Protein | 20.16g | 10.75g | 19% |
| Vitamin E | 2.86mg | 0.11mg | 18% |
| Carbs | 27.17g | 75.12g | 16% |
| Vitamin B5 | 0.52mg | 1.267mg | 15% |
| Calories | 560kcal | 382kcal | 9% |
| Calcium | 105mg | 14mg | 9% |
| Manganese | 1.2mg | 1.002mg | 9% |
| Vitamin B2 | 0.16mg | 0.073mg | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Zinc | 2.2mg | 2.63mg | 4% |
| Vitamin A | 26µg | 3% | |
| Folate | 51µg | 42µg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 16.57g | 71.62g | N/A |
| Magnesium | 121mg | 119mg | 0% |
| Iron | 3.92mg | 3.94mg | 0% |
| Sugar | 7.66g | 1.66g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.251mg | 0.17mg | 0% |
| Threonine | 0.684mg | 0.354mg | 0% |
| Isoleucine | 0.917mg | 0.473mg | 0% |
| Leucine | 1.604mg | 1.537mg | 0% |
| Lysine | 1.138mg | 0.144mg | 0% |
| Methionine | 0.36mg | 0.319mg | 0% |
| Phenylalanine | 1.092mg | 0.675mg | 0% |
| Valine | 1.249mg | 0.584mg | 0% |
| Histidine | 0.512mg | 0.257mg | 0% |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 14.091g | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
33%
Minerals Daily Need Coverage Score
125%
94%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 6g)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 5.371g)
Which food is cheaper?
Millet flour is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.