Pistachio vs. Nori — In-Depth Nutrition Comparison
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What are the differences between pistachios and nori?
- Pistachios are higher in vitamin B6, copper, vitamin B1, phosphorus, fiber, magnesium, and iron, yet nori is higher in vitamin A and vitamin C.
- Pistachios' daily need coverage for vitamin B6 is 119% more.
- Pistachios have 97 times more saturated fat than nori. While pistachios have 5.907g of saturated fat, nori has only 0.061g.
We used Nuts, pistachio nuts, raw and Seaweed, laver, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +187.9% |
| Contains more IronIron | +117.8% |
| Contains more CopperCopper | +392.4% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +744.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +21.5% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +186% |
| Contains more Vitamin B1Vitamin B1 | +787.8% |
| Contains more Vitamin B6Vitamin B6 | +969.2% |
| Contains more Vitamin CVitamin C | +596.4% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B2Vitamin B2 | +178.8% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more FolateFolate | +186.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247% |
| Contains more FatsFats | +16085.7% |
| Contains more CarbsCarbs | +431.7% |
| Contains more WaterWater | +1845.8% |
| Contains more OtherOther | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +92928% |
| Contains more Poly. FatPolyunsaturated fat | +12972.7% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 1.7mg | 0.159mg | 119% |
| Copper | 1.3mg | 0.264mg | 115% |
| Polyunsaturated fat | 14.38g | 0.11g | 95% |
| Fats | 45.32g | 0.28g | 69% |
| Vitamin B1 | 0.87mg | 0.098mg | 64% |
| Phosphorus | 490mg | 58mg | 62% |
| Monounsaturated fat | 23.257g | 0.025g | 58% |
| Fiber | 10.6g | 0.3g | 41% |
| Vitamin C | 5.6mg | 39mg | 37% |
| Protein | 20.16g | 5.81g | 29% |
| Magnesium | 121mg | 2mg | 28% |
| Saturated fat | 5.907g | 0.061g | 27% |
| Iron | 3.92mg | 1.8mg | 27% |
| Calories | 560kcal | 35kcal | 26% |
| Vitamin A | 26µg | 260µg | 26% |
| Folate | 51µg | 146µg | 24% |
| Vitamin B2 | 0.16mg | 0.446mg | 22% |
| Potassium | 1025mg | 356mg | 20% |
| Vitamin E | 2.86mg | 1mg | 12% |
| Selenium | 7µg | 0.7µg | 11% |
| Zinc | 2.2mg | 1.05mg | 10% |
| Manganese | 1.2mg | 0.988mg | 9% |
| Carbs | 27.17g | 5.11g | 7% |
| Calcium | 105mg | 70mg | 4% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Sodium | 1mg | 48mg | 2% |
| Vitamin B3 | 1.3mg | 1.47mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 4.81g | N/A |
| Sugar | 7.66g | 0.49g | N/A |
| Vitamin B5 | 0.52mg | 0.521mg | 0% |
| Tryptophan | 0.251mg | 0.043mg | 0% |
| Threonine | 0.684mg | 0.232mg | 0% |
| Isoleucine | 0.917mg | 0.259mg | 0% |
| Leucine | 1.604mg | 0.501mg | 0% |
| Lysine | 1.138mg | 0.222mg | 0% |
| Methionine | 0.36mg | 0.145mg | 0% |
| Phenylalanine | 1.092mg | 0.273mg | 0% |
| Valine | 1.249mg | 0.402mg | 0% |
| Histidine | 0.512mg | 0.14mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
45%
Minerals Daily Need Coverage Score
125%
40%
Comparison summary
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 47mg)
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 7.17g)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 5.846g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 28)
Which food is cheaper?
Nori is cheaper (difference - $2.6)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)