Pistachio vs. Papadum — In-Depth Nutrition Comparison
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Differences between pistachios and papadum
- Pistachios are higher in vitamin B6, vitamin B1, copper, and vitamin E; however, papadum is richer in iron, folate, magnesium, and fiber.
- Pistachios' daily need coverage for vitamin B6 is 109% higher.
- Pistachios have 57 times more vitamin E than papadum. While pistachios have 2.86mg of vitamin E, papadum has only 0.05mg.
- Papadum has less saturated fat.
- Pistachios have a lower glycemic index (28) than papadum (46).
The food types used in this comparison are Nuts, pistachio nuts, raw and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.3% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +36.2% |
| Contains more IronIron | +99% |
| Contains more ZincZinc | +54.5% |
| Contains more ManganeseManganese | +30.2% |
| Contains more SeleniumSelenium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +5620% |
| Contains more Vitamin B1Vitamin B1 | +214.1% |
| Contains more Vitamin B6Vitamin B6 | +496.5% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more FolateFolate | +329.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 0.285mg | 109% |
| Polyunsaturated fat | 14.38g | 1.148g | 88% |
| Sodium | 1mg | 1745mg | 76% |
| Fats | 45.32g | 3.25g | 65% |
| Monounsaturated fat | 23.257g | 0.532g | 57% |
| Iron | 3.92mg | 7.8mg | 49% |
| Vitamin B1 | 0.87mg | 0.277mg | 49% |
| Folate | 51µg | 219µg | 42% |
| Magnesium | 121mg | 271mg | 36% |
| Copper | 1.3mg | 0.998mg | 34% |
| Fiber | 10.6g | 18.6g | 32% |
| Saturated fat | 5.907g | 1.084g | 22% |
| Vitamin E | 2.86mg | 0.05mg | 19% |
| Manganese | 1.2mg | 1.562mg | 16% |
| Phosphorus | 490mg | 385mg | 15% |
| Carbs | 27.17g | 59.87g | 11% |
| Protein | 20.16g | 25.56g | 11% |
| Zinc | 2.2mg | 3.4mg | 11% |
| Calories | 560kcal | 371kcal | 9% |
| Vitamin B5 | 0.52mg | 0.917mg | 8% |
| Vitamin B2 | 0.16mg | 0.258mg | 8% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Calcium | 105mg | 143mg | 4% |
| Selenium | 7µg | 8.3µg | 2% |
| Vitamin A | 26µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B3 | 1.3mg | 1.472mg | 1% |
| Potassium | 1025mg | 1000mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 41.27g | N/A |
| Sugar | 7.66g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.251mg | 0.266mg | 0% |
| Threonine | 0.684mg | 0.886mg | 0% |
| Isoleucine | 0.917mg | 1.303mg | 0% |
| Leucine | 1.604mg | 2.115mg | 0% |
| Lysine | 1.138mg | 1.695mg | 0% |
| Methionine | 0.36mg | 0.372mg | 0% |
| Phenylalanine | 1.092mg | 1.491mg | 0% |
| Valine | 1.249mg | 1.434mg | 0% |
| Histidine | 0.512mg | 0.715mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1294.5% |
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +120.4% |
| Contains more OtherOther | +162.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4271.6% |
| Contains more Poly. FatPolyunsaturated fat | +1152.6% |
| Contains less Sat. FatSaturated fat | -81.6% |
