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Pistachio vs. Pepperoni — In-Depth Nutrition Comparison

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How are pistachios and pepperoni different?

  • Pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, fiber, and iron, while pepperoni is higher in vitamin B12 and selenium.
  • Pistachios cover your daily need for copper, 134% more than pepperoni.
  • Pistachios are lower in saturated fat.

Nuts, pistachio nuts, raw and Pepperoni, beef, and pork, sliced types were used in this article.

Infographic

Pistachio vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +452.6%
Contains more PotassiumPotassium +274.1%
Contains more IronIron +194.7%
Contains more CopperCopper +1328.6%
Contains more PhosphorusPhosphorus +210.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +11.7%
Contains more ZincZinc +10.9%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.7%
Contains more Vitamin B1Vitamin B1 +221%
Contains more Vitamin B6Vitamin B6 +369.6%
Contains more FolateFolate +920%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B3Vitamin B3 +283.6%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pistachio Pepperoni DV% diff.
Copper 1.3mg 0.091mg 134%
Vitamin B6 1.7mg 0.362mg 103%
Sodium 1mg 1582mg 69%
Polyunsaturated fat 14.38g 4.458g 66%
Saturated fat 5.907g 17.708g 54%
Vitamin B12 0µg 1.3µg 54%
Vitamin B1 0.87mg 0.271mg 50%
Phosphorus 490mg 158mg 47%
Fiber 10.6g 0g 42%
Selenium 7µg 29µg 40%
Cholesterol 0mg 97mg 32%
Iron 3.92mg 1.33mg 32%
Magnesium 121mg 18mg 25%
Vitamin B3 1.3mg 4.987mg 23%
Potassium 1025mg 274mg 22%
Vitamin E 2.86mg 1.03mg 12%
Folate 51µg 5µg 12%
Choline 51.2mg 9%
Carbs 27.17g 1.18g 9%
Calcium 105mg 19mg 9%
Vitamin B5 0.52mg 0.93mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Vitamin B2 0.16mg 0.257mg 7%
Vitamin C 5.6mg 0mg 6%
Monounsaturated fat 23.257g 20.77g 6%
Vitamin K 5.8µg 5%
Manganese 1.2mg 1.074mg 5%
Calories 560kcal 504kcal 3%
Vitamin A 26µg 0µg 3%
Protein 20.16g 19.25g 2%
Zinc 2.2mg 2.44mg 2%
Starch 1.67g 1%
Fats 45.32g 46.28g 1%
Net carbs 16.57g 1.18g N/A
Sugar 7.66g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.251mg 0.23mg 0%
Threonine 0.684mg 0.869mg 0%
Isoleucine 0.917mg 0.901mg 0%
Leucine 1.604mg 1.575mg 0%
Lysine 1.138mg 1.652mg 0%
Methionine 0.36mg 0.511mg 0%
Phenylalanine 1.092mg 0.778mg 0%
Valine 1.249mg 0.987mg 0%
Histidine 0.512mg 0.688mg 0%
Fructose 0.24g 0g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0g 0.136g N/A
Omega-6 - Linoleic acid 14.091g 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +2202.5%
Contains more WaterWater +553.3%
Contains more OtherOther +59.1%
~equal in Protein ~19.25g
~equal in Fats ~46.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Mono. FatMonounsaturated fat +12%
Contains more Poly. FatPolyunsaturated fat +222.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.