Pistachio vs. Persimmon — In-Depth Nutrition Comparison
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What are the main differences between pistachios and persimmon?
- Pistachios are richer in phosphorus, potassium, iron, and calcium, yet persimmon is richer in vitamin C.
- Persimmon's daily need coverage for vitamin C is 67% higher.
- Pistachios have 19 times more phosphorus than persimmon. Pistachios have 490mg of phosphorus, while persimmon has 26mg.
- Pistachios have a lower glycemic index than persimmon.
We used Nuts, pistachio nuts, raw and Persimmons, native, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +230.6% |
| Contains more IronIron | +56.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1784.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1078.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Vitamin B6 | 1.7mg | 131% | |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin B1 | 0.87mg | 73% | |
| Fats | 45.32g | 0.4g | 69% |
| Vitamin C | 5.6mg | 66mg | 67% |
| Phosphorus | 490mg | 26mg | 66% |
| Monounsaturated fat | 23.257g | 58% | |
| Manganese | 1.2mg | 52% | |
| Fiber | 10.6g | 42% | |
| Protein | 20.16g | 0.8g | 39% |
| Magnesium | 121mg | 29% | |
| Saturated fat | 5.907g | 27% | |
| Calories | 560kcal | 127kcal | 22% |
| Potassium | 1025mg | 310mg | 21% |
| Zinc | 2.2mg | 20% | |
| Vitamin E | 2.86mg | 19% | |
| Iron | 3.92mg | 2.5mg | 18% |
| Folate | 51µg | 13% | |
| Selenium | 7µg | 13% | |
| Vitamin B2 | 0.16mg | 12% | |
| Vitamin B5 | 0.52mg | 10% | |
| Vitamin B3 | 1.3mg | 8% | |
| Calcium | 105mg | 27mg | 8% |
| Vitamin A | 26µg | 3% | |
| Carbs | 27.17g | 33.5g | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 33.5g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Tryptophan | 0.251mg | 0.014mg | 0% |
| Threonine | 0.684mg | 0.041mg | 0% |
| Isoleucine | 0.917mg | 0.035mg | 0% |
| Leucine | 1.604mg | 0.058mg | 0% |
| Lysine | 1.138mg | 0.045mg | 0% |
| Methionine | 0.36mg | 0.007mg | 0% |
| Phenylalanine | 1.092mg | 0.036mg | 0% |
| Valine | 1.249mg | 0.042mg | 0% |
| Histidine | 0.512mg | 0.016mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2420% |
| Contains more FatsFats | +11230% |
| Contains more OtherOther | +231.1% |
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +1373.7% |
