Pistachio vs. Pili nuts — In-Depth Nutrition Comparison
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What are the main differences between pistachios and pili nuts?
- Pistachios are richer in vitamin B6, copper, potassium, vitamin C, and vitamin B2, yet pili nuts are richer in manganese, magnesium, phosphorus, and zinc.
- Pili nuts' daily need coverage for saturated fat is 126% higher.
- Pistachios have 15 times more vitamin B6 than pili nuts. Pistachios have 1.7mg of vitamin B6, while pili nuts have 0.115mg.
- Pistachios contain less saturated fat.
We used Nuts, pistachio nuts, raw and Nuts, pilinuts, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.2% |
| Contains more CopperCopper | +35.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +149.6% |
| Contains more CalciumCalcium | +38.1% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more ManganeseManganese | +92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +150.5% |
| Contains more Vitamin B6Vitamin B6 | +1378.3% |
| Contains more FolateFolate | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.7% |
| Contains more CarbsCarbs | +582.7% |
| Contains more WaterWater | +57.8% |
| Contains more FatsFats | +75.5% |
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
| Contains more Mono. FatMonounsaturated fat | +60.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.7mg | 0.115mg | 122% |
| Saturated fat | 5.907g | 31.184g | 115% |
| Fats | 45.32g | 79.55g | 53% |
| Manganese | 1.2mg | 2.313mg | 48% |
| Polyunsaturated fat | 14.38g | 7.605g | 45% |
| Magnesium | 121mg | 302mg | 43% |
| Fiber | 10.6g | 42% | |
| Copper | 1.3mg | 0.958mg | 38% |
| Monounsaturated fat | 23.257g | 37.229g | 35% |
| Protein | 20.16g | 10.8g | 19% |
| Vitamin E | 2.86mg | 19% | |
| Potassium | 1025mg | 507mg | 15% |
| Selenium | 7µg | 13% | |
| Phosphorus | 490mg | 575mg | 12% |
| Calories | 560kcal | 719kcal | 8% |
| Carbs | 27.17g | 3.98g | 8% |
| Zinc | 2.2mg | 2.97mg | 7% |
| Vitamin C | 5.6mg | 0.6mg | 6% |
| Iron | 3.92mg | 3.53mg | 5% |
| Vitamin B2 | 0.16mg | 0.093mg | 5% |
| Vitamin B3 | 1.3mg | 0.519mg | 5% |
| Vitamin B1 | 0.87mg | 0.913mg | 4% |
| Calcium | 105mg | 145mg | 4% |
| Vitamin A | 26µg | 2µg | 3% |
| Folate | 51µg | 60µg | 2% |
| Starch | 1.67g | 1% | |
| Vitamin B5 | 0.52mg | 0.479mg | 1% |
| Net carbs | 16.57g | 3.98g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Tryptophan | 0.251mg | 0.189mg | 0% |
| Threonine | 0.684mg | 0.407mg | 0% |
| Isoleucine | 0.917mg | 0.483mg | 0% |
| Leucine | 1.604mg | 0.89mg | 0% |
| Lysine | 1.138mg | 0.369mg | 0% |
| Methionine | 0.36mg | 0.395mg | 0% |
| Phenylalanine | 1.092mg | 0.497mg | 0% |
| Valine | 1.249mg | 0.701mg | 0% |
| Histidine | 0.512mg | 0.255mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
28%
Minerals Daily Need Coverage Score
125%
139%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 25.277g)
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Pili nuts is lower in Sugar (difference - 7.66g)
Which food is lower in glycemic index?
Pili nuts is lower in glycemic index (difference - 28)
Which food is cheaper?
Pili nuts is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.