Pistachio vs. Puff pastry — In-Depth Nutrition Comparison
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Important differences between pistachios and puff pastry
- Pistachios have more copper, vitamin B6, phosphorus, vitamin B1, fiber, manganese, potassium, magnesium, and iron; however, puff pastry is richer in selenium.
- Pistachios' daily need coverage for copper is 132% more.
- Pistachios contain 89 times more vitamin B6 than puff pastry. Pistachios contain 1.7mg of vitamin B6, while puff pastry contains 0.019mg.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of pistachios is 28.
The food varieties used in the comparison are Nuts, pistachio nuts, raw and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +1553.2% |
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +1030.4% |
| Contains more ZincZinc | +307.4% |
| Contains more PhosphorusPhosphorus | +716.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +142.4% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +420% |
| Contains more Vitamin B1Vitamin B1 | +169.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +8847.4% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.115mg | 132% |
| Vitamin B6 | 1.7mg | 0.019mg | 129% |
| Phosphorus | 490mg | 60mg | 61% |
| Polyunsaturated fat | 14.38g | 22.228g | 52% |
| Vitamin B1 | 0.87mg | 0.323mg | 46% |
| Fiber | 10.6g | 1.5g | 36% |
| Monounsaturated fat | 23.257g | 8.828g | 36% |
| Selenium | 7µg | 24.5µg | 32% |
| Manganese | 1.2mg | 0.495mg | 31% |
| Potassium | 1025mg | 62mg | 28% |
| Protein | 20.16g | 7.4g | 26% |
| Magnesium | 121mg | 16mg | 25% |
| Iron | 3.92mg | 2.6mg | 17% |
| Vitamin B3 | 1.3mg | 3.8mg | 16% |
| Zinc | 2.2mg | 0.54mg | 15% |
| Vitamin E | 2.86mg | 0.55mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Sodium | 1mg | 253mg | 11% |
| Vitamin B5 | 0.52mg | 0mg | 10% |
| Fats | 45.32g | 38.5g | 10% |
| Calcium | 105mg | 10mg | 10% |
| Vitamin B2 | 0.16mg | 0.258mg | 8% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Carbs | 27.17g | 45.7g | 6% |
| Vitamin A | 26µg | 0µg | 3% |
| Saturated fat | 5.907g | 5.502g | 2% |
| Starch | 1.67g | 1% | |
| Folate | 51µg | 55µg | 1% |
| Choline | 6.2mg | 1% | |
| Calories | 560kcal | 558kcal | 0% |
| Net carbs | 16.57g | 44.2g | N/A |
| Sugar | 7.66g | 0.75g | N/A |
| Tryptophan | 0.251mg | 0.086mg | 0% |
| Threonine | 0.684mg | 0.198mg | 0% |
| Isoleucine | 0.917mg | 0.275mg | 0% |
| Leucine | 1.604mg | 0.514mg | 0% |
| Lysine | 1.138mg | 0.144mg | 0% |
| Methionine | 0.36mg | 0.131mg | 0% |
| Phenylalanine | 1.092mg | 0.367mg | 0% |
| Valine | 1.249mg | 0.312mg | 0% |
| Histidine | 0.512mg | 0.158mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +172.4% |
| Contains more FatsFats | +17.7% |
| Contains more OtherOther | +198% |
| Contains more CarbsCarbs | +68.2% |
| Contains more WaterWater | +69.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +163.4% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
~equal in
Saturated fat
~5.502g
