Pistachio vs. Mangosteen — In-Depth Nutrition Comparison
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How are pistachios and mangosteen different?
- Pistachios are higher than mangosteen in copper, vitamin B6, phosphorus, vitamin B1, manganese, iron, fiber, potassium, magnesium, and zinc.
- Pistachios cover your daily need for copper, 137% more than mangosteen.
- Pistachios contain 94 times more vitamin B6 than mangosteen. Pistachios contain 1.7mg of vitamin B6, while mangosteen contains 0.018mg.
- Mangosteen has a higher glycemic index (58) than pistachios (28).
Nuts, pistachio nuts, raw and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +2035.4% |
| Contains more IronIron | +1206.7% |
| Contains more CopperCopper | +1784.1% |
| Contains more ZincZinc | +947.6% |
| Contains more PhosphorusPhosphorus | +6025% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +1076.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.1% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1511.1% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B5Vitamin B5 | +1525% |
| Contains more Vitamin B6Vitamin B6 | +9344.4% |
| Contains more FolateFolate | +64.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.069mg | 137% |
| Vitamin B6 | 1.7mg | 0.018mg | 129% |
| Polyunsaturated fat | 14.38g | 96% | |
| Fats | 45.32g | 0.58g | 69% |
| Phosphorus | 490mg | 8mg | 69% |
| Vitamin B1 | 0.87mg | 0.054mg | 68% |
| Monounsaturated fat | 23.257g | 58% | |
| Manganese | 1.2mg | 0.102mg | 48% |
| Iron | 3.92mg | 0.3mg | 45% |
| Protein | 20.16g | 0.41g | 40% |
| Fiber | 10.6g | 1.8g | 35% |
| Potassium | 1025mg | 48mg | 29% |
| Saturated fat | 5.907g | 27% | |
| Magnesium | 121mg | 13mg | 26% |
| Calories | 560kcal | 73kcal | 24% |
| Vitamin E | 2.86mg | 19% | |
| Zinc | 2.2mg | 0.21mg | 18% |
| Selenium | 7µg | 13% | |
| Vitamin B5 | 0.52mg | 0.032mg | 10% |
| Calcium | 105mg | 12mg | 9% |
| Vitamin B2 | 0.16mg | 0.054mg | 8% |
| Vitamin B3 | 1.3mg | 0.286mg | 6% |
| Folate | 51µg | 31µg | 5% |
| Vitamin A | 26µg | 2µg | 3% |
| Carbs | 27.17g | 17.91g | 3% |
| Vitamin C | 5.6mg | 2.9mg | 3% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 16.11g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +4817.1% |
| Contains more FatsFats | +7713.8% |
| Contains more CarbsCarbs | +51.7% |
| Contains more OtherOther | +1762.5% |
| Contains more WaterWater | +1752.2% |
