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  6. Pistachio vs. Rabbit Meat

Pistachio vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between pistachios and rabbit Meat

  • Pistachios have more copper, vitamin B6, vitamin B1, fiber, phosphorus, and magnesium; however, rabbit Meat is richer in vitamin B12 and vitamin B3.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Rabbit Meat contains less saturated fat.
  • Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Nuts, pistachio nuts, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pistachio vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +290.3%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +198.8%
Contains more CopperCopper +638.6%
Contains more PhosphorusPhosphorus +104.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +23.7%
Contains more SeleniumSelenium +117.1%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +597.6%
Contains more Vitamin B1Vitamin B1 +4250%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +537.5%
Contains more Vitamin B3Vitamin B3 +392.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Copper 1.3mg 0.176mg 125%
Vitamin B6 1.7mg 0.34mg 105%
Polyunsaturated fat 14.38g 0.68g 91%
Vitamin B1 0.87mg 0.02mg 71%
Fats 45.32g 3.51g 64%
Monounsaturated fat 23.257g 0.95g 56%
Manganese 1.2mg 52%
Fiber 10.6g 0g 42%
Cholesterol 0mg 123mg 41%
Phosphorus 490mg 240mg 36%
Vitamin B3 1.3mg 6.4mg 32%
Protein 20.16g 33.02g 26%
Choline 129.9mg 24%
Saturated fat 5.907g 1.05g 22%
Magnesium 121mg 31mg 21%
Potassium 1025mg 343mg 20%
Calories 560kcal 173kcal 19%
Vitamin E 2.86mg 0.41mg 16%
Selenium 7µg 15.2µg 15%
Iron 3.92mg 4.85mg 12%
Folate 51µg 8µg 11%
Vitamin B5 0.52mg 10%
Carbs 27.17g 0g 9%
Calcium 105mg 18mg 9%
Vitamin B2 0.16mg 0.07mg 7%
Vitamin C 5.6mg 0mg 6%
Vitamin A 26µg 0µg 3%
Zinc 2.2mg 2.38mg 2%
Sodium 1mg 45mg 2%
Vitamin K 1.5µg 1%
Starch 1.67g 1%
Net carbs 16.57g 0g N/A
Sugar 7.66g 0g N/A
Tryptophan 0.251mg 0.436mg 0%
Threonine 0.684mg 1.477mg 0%
Isoleucine 0.917mg 1.567mg 0%
Leucine 1.604mg 2.573mg 0%
Lysine 1.138mg 2.891mg 0%
Methionine 0.36mg 0.826mg 0%
Phenylalanine 1.092mg 1.355mg 0%
Valine 1.249mg 1.678mg 0%
Histidine 0.512mg 0.926mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +1191.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.9%
Contains more ProteinProtein +63.8%
Contains more WaterWater +1304.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +2348.1%
Contains more Poly. FatPolyunsaturated fat +2014.7%
Contains less Sat. FatSaturated fat -82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.