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Pistachio vs. Radish seeds — In-Depth Nutrition Comparison

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What are the differences between Pistachio and Radish seeds?

  • Pistachio is higher in Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Iron, Potassium, and Magnesium, yet Radish seeds are higher in Vitamin C.
  • Pistachio's daily need coverage for Copper is 131% more.
  • Pistachio has 12 times more Potassium than Radish seeds. While Pistachio has 1025mg of Potassium, Radish seeds have only 86mg.
  • The amount of Saturated Fat in Radish seeds are lower.

We used Nuts, pistachio nuts, raw and Radish seeds, sprouted, raw types in this article.

Infographic

Pistachio vs Radish seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +1091.9%
Contains more IronIron +355.8%
Contains more CopperCopper +983.3%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +333.6%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +361.5%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 31% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin AVitamin A +32%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +752.9%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B6Vitamin B6 +496.5%
Contains more Vitamin CVitamin C +416.1%
Contains more Vitamin B3Vitamin B3 +119.5%
Contains more Vitamin B5Vitamin B5 +41%
Contains more FolateFolate +86.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +429.1%
Contains more FatsFats +1691.3%
Contains more CarbsCarbs +654.7%
Contains more OtherOther +-29900%
Contains more WaterWater +1961.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated Fat: Sat. Fat 5.907 g
Monounsaturated Fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated Fat +5450.6%
Contains more Poly. FatPolyunsaturated fat +1160.3%
Contains less Sat. FatSaturated Fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Radish seeds
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Radish seeds Opinion
Calories 560kcal 43kcal Pistachio
Protein 20.16g 3.81g Pistachio
Fats 45.32g 2.53g Pistachio
Vitamin C 5.6mg 28.9mg Radish seeds
Net carbs 16.57g 3.6g Pistachio
Carbs 27.17g 3.6g Pistachio
Magnesium 121mg 44mg Pistachio
Calcium 105mg 51mg Pistachio
Potassium 1025mg 86mg Pistachio
Iron 3.92mg 0.86mg Pistachio
Sugar 7.66g Radish seeds
Fiber 10.6g Pistachio
Copper 1.3mg 0.12mg Pistachio
Zinc 2.2mg 0.56mg Pistachio
Starch 1.67g Pistachio
Phosphorus 490mg 113mg Pistachio
Sodium 1mg 6mg Pistachio
Vitamin A 516IU 391IU Pistachio
Vitamin A RAE 26µg 20µg Pistachio
Vitamin E 2.86mg Pistachio
Manganese 1.2mg 0.26mg Pistachio
Selenium 7µg 0.6µg Pistachio
Vitamin B1 0.87mg 0.102mg Pistachio
Vitamin B2 0.16mg 0.103mg Pistachio
Vitamin B3 1.3mg 2.853mg Radish seeds
Vitamin B5 0.52mg 0.733mg Radish seeds
Vitamin B6 1.7mg 0.285mg Pistachio
Folate 51µg 95µg Radish seeds
Saturated Fat 5.907g 0.767g Radish seeds
Monounsaturated Fat 23.257g 0.419g Pistachio
Polyunsaturated fat 14.38g 1.141g Pistachio
Tryptophan 0.251mg Pistachio
Threonine 0.684mg Pistachio
Isoleucine 0.917mg Pistachio
Leucine 1.604mg Pistachio
Lysine 1.138mg Pistachio
Methionine 0.36mg Pistachio
Phenylalanine 1.092mg Pistachio
Valine 1.249mg Pistachio
Histidine 0.512mg Pistachio
Fructose 0.24g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pistachio
31%
Radish seeds
Minerals Daily Need Coverage Score
125%
Pistachio
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 5.14g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 28)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $2.6)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.