Pistachio vs. Rib eye steak — In-Depth Nutrition Comparison
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How are pistachios and rib eye steak different?
- Pistachios are richer in copper, vitamin B6, vitamin B1, manganese, phosphorus, and fiber, while rib eye steak is higher in vitamin B12, selenium, and zinc.
- Pistachios cover your daily need for copper, 136% more than rib eye steak.
- Pistachios have a higher glycemic index (28) than rib eye steak (0).
Nuts, pistachio nuts, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +854.5% |
| Contains more PotassiumPotassium | +294.2% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +1525% |
| Contains more PhosphorusPhosphorus | +222.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1400% |
| Contains more ZincZinc | +168.6% |
| Contains more SeleniumSelenium | +324.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin EVitamin E | +2760% |
| Contains more Vitamin B1Vitamin B1 | +1125.4% |
| Contains more Vitamin B6Vitamin B6 | +256.4% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B3Vitamin B3 | +277.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.08mg | 136% |
| Vitamin B6 | 1.7mg | 0.477mg | 94% |
| Polyunsaturated fat | 14.38g | 1.027g | 89% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Vitamin B1 | 0.87mg | 0.071mg | 67% |
| Manganese | 1.2mg | 0.08mg | 49% |
| Phosphorus | 490mg | 152mg | 48% |
| Fiber | 10.6g | 0g | 42% |
| Selenium | 7µg | 29.7µg | 41% |
| Fats | 45.32g | 21.81g | 36% |
| Zinc | 2.2mg | 5.91mg | 34% |
| Monounsaturated fat | 23.257g | 10.519g | 32% |
| Cholesterol | 0mg | 80mg | 27% |
| Magnesium | 121mg | 22mg | 24% |
| Vitamin B3 | 1.3mg | 4.908mg | 23% |
| Potassium | 1025mg | 260mg | 23% |
| Iron | 3.92mg | 2.24mg | 21% |
| Vitamin E | 2.86mg | 0.1mg | 18% |
| Saturated fat | 5.907g | 9.684g | 17% |
| Calories | 560kcal | 291kcal | 13% |
| Folate | 51µg | 6µg | 11% |
| Vitamin B2 | 0.16mg | 0.287mg | 10% |
| Calcium | 105mg | 11mg | 9% |
| Carbs | 27.17g | 0g | 9% |
| Choline | 48.8mg | 9% | |
| Protein | 20.16g | 23.69g | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin A | 26µg | 8µg | 2% |
| Sodium | 1mg | 54mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Starch | 1.67g | 1% | |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 16.57g | 0g | N/A |
| Sugar | 7.66g | 0g | N/A |
| Vitamin B5 | 0.52mg | 0.536mg | 0% |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.251mg | 0.265mg | 0% |
| Threonine | 0.684mg | 1.116mg | 0% |
| Isoleucine | 0.917mg | 1.103mg | 0% |
| Leucine | 1.604mg | 2.041mg | 0% |
| Lysine | 1.138mg | 2.269mg | 0% |
| Methionine | 0.36mg | 0.641mg | 0% |
| Phenylalanine | 1.092mg | 0.95mg | 0% |
| Valine | 1.249mg | 1.184mg | 0% |
| Histidine | 0.512mg | 0.888mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 14.091g | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +107.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +29700% |
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +1146.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +121.1% |
| Contains more Poly. FatPolyunsaturated fat | +1300.2% |
