Pistachio vs. Rice pudding — In-Depth Nutrition Comparison
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How are pistachios and rice pudding different?
- Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium than rice pudding.
- Daily need coverage for copper for pistachios is 142% higher.
- Pistachios contain 106 times more fiber than rice pudding. While pistachios contain 10.6g of fiber, rice pudding contains only 0.1g.
- Rice pudding has less saturated fat.
- Pistachios have a lower glycemic index (28) than rice pudding (59).
Nuts, pistachio nuts, raw and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more PotassiumPotassium | +688.5% |
| Contains more IronIron | +959.5% |
| Contains more CopperCopper | +7122.2% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +463.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +2005.3% |
| Contains more SeleniumSelenium | +268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +4757.1% |
| Contains more FolateFolate | +1175% |
| Contains more Vitamin AVitamin A | +76.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.018mg | 142% |
| Vitamin B6 | 1.7mg | 0.035mg | 128% |
| Polyunsaturated fat | 14.38g | 0.06g | 95% |
| Fats | 45.32g | 1.63g | 67% |
| Vitamin B1 | 0.87mg | 0.075mg | 66% |
| Phosphorus | 490mg | 87mg | 58% |
| Monounsaturated fat | 23.257g | 0.441g | 57% |
| Manganese | 1.2mg | 0.057mg | 50% |
| Iron | 3.92mg | 0.37mg | 44% |
| Fiber | 10.6g | 0.1g | 42% |
| Protein | 20.16g | 3.29g | 34% |
| Magnesium | 121mg | 13mg | 26% |
| Potassium | 1025mg | 130mg | 26% |
| Saturated fat | 5.907g | 0.967g | 22% |
| Calories | 560kcal | 111kcal | 22% |
| Vitamin E | 2.86mg | 19% | |
| Zinc | 2.2mg | 0.38mg | 17% |
| Folate | 51µg | 4µg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Selenium | 7µg | 1.9µg | 9% |
| Sodium | 1mg | 109mg | 5% |
| Vitamin B5 | 0.52mg | 0.288mg | 5% |
| Vitamin C | 5.6mg | 0.7mg | 5% |
| Vitamin B3 | 1.3mg | 0.443mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin A | 26µg | 46µg | 2% |
| Carbs | 27.17g | 20.81g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0.16mg | 0.141mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 20.71g | N/A |
| Calcium | 105mg | 105mg | 0% |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0.039mg | 0% |
| Threonine | 0.684mg | 0.126mg | 0% |
| Isoleucine | 0.917mg | 0.169mg | 0% |
| Leucine | 1.604mg | 0.273mg | 0% |
| Lysine | 1.138mg | 0.221mg | 0% |
| Methionine | 0.36mg | 0.07mg | 0% |
| Phenylalanine | 1.092mg | 0.135mg | 0% |
| Valine | 1.249mg | 0.187mg | 0% |
| Histidine | 0.512mg | 0.075mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +512.8% |
| Contains more FatsFats | +2680.4% |
| Contains more CarbsCarbs | +30.6% |
| Contains more OtherOther | +254.8% |
| Contains more WaterWater | +1580.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +5173.7% |
| Contains more Poly. FatPolyunsaturated fat | +23866.7% |
| Contains less Sat. FatSaturated fat | -83.6% |
