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  6. Pistachio vs. Savoy cabbage

Pistachio vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between pistachios and savoy cabbage

  • Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, and potassium; however, savoy cabbage is higher in vitamin C.
  • Pistachios cover your daily copper needs 138% more than savoy cabbage.
  • Savoy cabbage contains 454 times less saturated fat than pistachios. Pistachios contain 5.907g of saturated fat, while savoy cabbage contains 0.013g.

Food varieties used in this article are Nuts, pistachio nuts, raw and Cabbage, savoy, raw.

Infographic

Pistachio vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +332.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +345.7%
Contains more IronIron +880%
Contains more CopperCopper +1996.8%
Contains more ZincZinc +714.8%
Contains more PhosphorusPhosphorus +1066.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +1582.4%
Contains more Vitamin B1Vitamin B1 +1142.9%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +178.1%
Contains more Vitamin B6Vitamin B6 +794.7%
Contains more Vitamin CVitamin C +453.6%
Contains more Vitamin AVitamin A +92.3%
Contains more FolateFolate +56.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Savoy cabbage DV% diff.
Copper 1.3mg 0.062mg 138%
Vitamin B6 1.7mg 0.19mg 116%
Polyunsaturated fat 14.38g 0.049g 96%
Fats 45.32g 0.1g 70%
Vitamin B1 0.87mg 0.07mg 67%
Phosphorus 490mg 42mg 64%
Monounsaturated fat 23.257g 0.007g 58%
Vitamin K 68.8µg 57%
Iron 3.92mg 0.4mg 44%
Manganese 1.2mg 0.18mg 44%
Protein 20.16g 2g 36%
Fiber 10.6g 3.1g 30%
Vitamin C 5.6mg 31mg 28%
Saturated fat 5.907g 0.013g 27%
Calories 560kcal 27kcal 27%
Potassium 1025mg 230mg 23%
Magnesium 121mg 28mg 22%
Vitamin E 2.86mg 0.17mg 18%
Zinc 2.2mg 0.27mg 18%
Selenium 7µg 0.9µg 11%
Vitamin B2 0.16mg 0.03mg 10%
Carbs 27.17g 6.1g 7%
Vitamin B5 0.52mg 0.187mg 7%
Calcium 105mg 35mg 7%
Folate 51µg 80µg 7%
Vitamin B3 1.3mg 0.3mg 6%
Vitamin A 26µg 50µg 3%
Choline 12.3mg 2%
Starch 1.67g 1%
Sodium 1mg 28mg 1%
Net carbs 16.57g 3g N/A
Sugar 7.66g 2.27g N/A
Tryptophan 0.251mg 0.02mg 0%
Threonine 0.684mg 0.069mg 0%
Isoleucine 0.917mg 0.101mg 0%
Leucine 1.604mg 0.103mg 0%
Lysine 1.138mg 0.094mg 0%
Methionine 0.36mg 0.02mg 0%
Phenylalanine 1.092mg 0.064mg 0%
Valine 1.249mg 0.085mg 0%
Histidine 0.512mg 0.041mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +908%
Contains more FatsFats +45220%
Contains more CarbsCarbs +345.4%
Contains more OtherOther +272.5%
Contains more WaterWater +1982.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +332142.9%
Contains more Poly. FatPolyunsaturated fat +29246.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.