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  6. Pistachio vs. Skipjack tuna

Pistachio vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between pistachios and skipjack tuna

  • Pistachios are higher in copper, vitamin B1, vitamin B6, manganese, fiber, phosphorus, and iron; however, skipjack tuna is richer in vitamin B3, vitamin B12, and selenium.
  • Pistachios' daily need coverage for copper is 132% higher.
  • Skipjack tuna has a lower glycemic index (0) than pistachios (28).

The food types used in this comparison are Nuts, pistachio nuts, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Pistachio vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +183.8%
Contains more PotassiumPotassium +96.4%
Contains more IronIron +145%
Contains more CopperCopper +1081.8%
Contains more ZincZinc +109.5%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +6215.8%
Contains more SeleniumSelenium +568.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +460%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2189.5%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more FolateFolate +410%
Contains more Vitamin B3Vitamin B3 +1342.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.485mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pistachio Skipjack tuna DV% diff.
Copper 1.3mg 0.11mg 132%
Vitamin B3 1.3mg 18.756mg 109%
Polyunsaturated fat 14.38g 0.403g 93%
Vitamin B12 0µg 2.19µg 91%
Selenium 7µg 46.8µg 72%
Vitamin B1 0.87mg 0.038mg 69%
Fats 45.32g 1.29g 68%
Monounsaturated fat 23.257g 0.243g 58%
Vitamin B6 1.7mg 0.981mg 55%
Manganese 1.2mg 0.019mg 51%
Fiber 10.6g 0g 42%
Iron 3.92mg 1.6mg 29%
Phosphorus 490mg 285mg 29%
Saturated fat 5.907g 0.42g 25%
Calories 560kcal 132kcal 21%
Cholesterol 0mg 60mg 20%
Vitamin E 2.86mg 19%
Magnesium 121mg 44mg 18%
Protein 20.16g 28.21g 16%
Potassium 1025mg 522mg 15%
Zinc 2.2mg 1.05mg 10%
Folate 51µg 10µg 10%
Carbs 27.17g 0g 9%
Calcium 105mg 37mg 7%
Vitamin C 5.6mg 1mg 5%
Vitamin B2 0.16mg 0.122mg 3%
Sodium 1mg 47mg 2%
Vitamin B5 0.52mg 0.485mg 1%
Vitamin A 26µg 18µg 1%
Starch 1.67g 1%
Net carbs 16.57g 0g N/A
Sugar 7.66g N/A
Tryptophan 0.251mg 0.316mg 0%
Threonine 0.684mg 1.237mg 0%
Isoleucine 0.917mg 1.3mg 0%
Leucine 1.604mg 2.293mg 0%
Lysine 1.138mg 2.59mg 0%
Methionine 0.36mg 0.835mg 0%
Phenylalanine 1.092mg 1.101mg 0%
Valine 1.249mg 1.453mg 0%
Histidine 0.512mg 0.83mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +3413.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +39.9%
Contains more WaterWater +1325.2%
Contains more OtherOther +175.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +9470.8%
Contains more Poly. FatPolyunsaturated fat +3468.2%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.