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Pistachio vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between pistachios and soursop?

  • Soursop has less copper, vitamin B6, vitamin B1, phosphorus, iron, fiber, magnesium, potassium, and zinc than pistachios.
  • Pistachios' daily need coverage for copper is 135% higher.
  • Pistachios have 116 times more saturated fat than soursop. Pistachios have 5.907g of saturated fat, while soursop has 0.051g.

We used Nuts, pistachio nuts, raw and Soursop, raw types in this comparison.

Infographic

Pistachio vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +476.2%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +268.7%
Contains more IronIron +553.3%
Contains more CopperCopper +1411.6%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +1714.8%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3475%
Contains more Vitamin B1Vitamin B1 +1142.9%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B5Vitamin B5 +105.5%
Contains more Vitamin B6Vitamin B6 +2781.4%
Contains more FolateFolate +264.3%
Contains more Vitamin CVitamin C +267.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1916%
Contains more FatsFats +15006.7%
Contains more CarbsCarbs +61.3%
Contains more OtherOther +325.7%
Contains more WaterWater +1757.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +25741.1%
Contains more Poly. FatPolyunsaturated fat +20740.6%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Soursop
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pistachio Soursop DV% diff.
Copper 1.3mg 0.086mg 135%
Vitamin B6 1.7mg 0.059mg 126%
Polyunsaturated fat 14.38g 0.069g 95%
Fats 45.32g 0.3g 69%
Vitamin B1 0.87mg 0.07mg 67%
Phosphorus 490mg 27mg 66%
Monounsaturated fat 23.257g 0.09g 58%
Manganese 1.2mg 52%
Iron 3.92mg 0.6mg 42%
Protein 20.16g 1g 38%
Fiber 10.6g 3.3g 29%
Saturated fat 5.907g 0.051g 27%
Calories 560kcal 66kcal 25%
Magnesium 121mg 21mg 24%
Potassium 1025mg 278mg 22%
Zinc 2.2mg 0.1mg 19%
Vitamin E 2.86mg 0.08mg 19%
Vitamin C 5.6mg 20.6mg 17%
Selenium 7µg 0.6µg 12%
Folate 51µg 14µg 9%
Calcium 105mg 14mg 9%
Vitamin B2 0.16mg 0.05mg 8%
Vitamin B5 0.52mg 0.253mg 5%
Carbs 27.17g 16.84g 3%
Vitamin A 26µg 0µg 3%
Vitamin B3 1.3mg 0.9mg 3%
Starch 1.67g 1%
Choline 7.6mg 1%
Sodium 1mg 14mg 1%
Net carbs 16.57g 13.54g N/A
Sugar 7.66g 13.54g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.251mg 0.011mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0.06mg 0%
Methionine 0.36mg 0.007mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
12%
Soursop
Minerals Daily Need Coverage Score
125%
Pistachio
11%
Soursop

Comparison summary

Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 5.856g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2.6)
Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 5.88g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.