Pistachio vs. Cinnamon — In-Depth Nutrition Comparison
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Differences between pistachios and cinnamon
- Pistachios are higher in vitamin B6, copper, vitamin B1, phosphorus, and potassium; however, cinnamon is richer in manganese, fiber, calcium, and iron.
- Cinnamon's daily need coverage for manganese is 707% higher.
- Pistachios have 40 times more vitamin B1 than cinnamon. While pistachios have 0.87mg of vitamin B1, cinnamon has only 0.022mg.
- Cinnamon has less saturated fat.
The food types used in this comparison are Nuts, pistachio nuts, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +101.7% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more CopperCopper | +283.5% |
| Contains more ZincZinc | +20.2% |
| Contains more PhosphorusPhosphorus | +665.6% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +125.8% |
| Contains more CalciumCalcium | +854.3% |
| Contains more IronIron | +112.2% |
| Contains more ManganeseManganese | +1355.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +3854.5% |
| Contains more Vitamin B2Vitamin B2 | +290.2% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +975.9% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +405.3% |
| Contains more FatsFats | +3554.8% |
| Contains more CarbsCarbs | +196.6% |
| Contains more WaterWater | +142.1% |
| Contains more OtherOther | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9354.1% |
| Contains more Poly. FatPolyunsaturated fat | +21047.1% |
| Contains less Sat. FatSaturated fat | -94.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +34250% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +225% |
| Contains more FructoseFructose | +362.5% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.2mg | 17.466mg | 707% |
| Fiber | 10.6g | 53.1g | 170% |
| Vitamin B6 | 1.7mg | 0.158mg | 119% |
| Copper | 1.3mg | 0.339mg | 107% |
| Polyunsaturated fat | 14.38g | 0.068g | 95% |
| Calcium | 105mg | 1002mg | 90% |
| Vitamin B1 | 0.87mg | 0.022mg | 71% |
| Fats | 45.32g | 1.24g | 68% |
| Phosphorus | 490mg | 64mg | 61% |
| Monounsaturated fat | 23.257g | 0.246g | 58% |
| Iron | 3.92mg | 8.32mg | 55% |
| Protein | 20.16g | 3.99g | 32% |
| Vitamin K | 31.2µg | 26% | |
| Saturated fat | 5.907g | 0.345g | 25% |
| Carbs | 27.17g | 80.59g | 18% |
| Potassium | 1025mg | 431mg | 17% |
| Calories | 560kcal | 247kcal | 16% |
| Magnesium | 121mg | 60mg | 15% |
| Folate | 51µg | 6µg | 11% |
| Vitamin B2 | 0.16mg | 0.041mg | 9% |
| Selenium | 7µg | 3.1µg | 7% |
| Vitamin E | 2.86mg | 2.32mg | 4% |
| Vitamin B5 | 0.52mg | 0.358mg | 3% |
| Zinc | 2.2mg | 1.83mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin C | 5.6mg | 3.8mg | 2% |
| Fructose | 0.24g | 1.11g | 1% |
| Vitamin A | 26µg | 15µg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 27.49g | N/A |
| Sugar | 7.66g | 2.17g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin B3 | 1.3mg | 1.332mg | 0% |
| Tryptophan | 0.251mg | 0.049mg | 0% |
| Threonine | 0.684mg | 0.136mg | 0% |
| Isoleucine | 0.917mg | 0.146mg | 0% |
| Leucine | 1.604mg | 0.253mg | 0% |
| Lysine | 1.138mg | 0.243mg | 0% |
| Methionine | 0.36mg | 0.078mg | 0% |
| Phenylalanine | 1.092mg | 0.146mg | 0% |
| Valine | 1.249mg | 0.224mg | 0% |
| Histidine | 0.512mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
19%
Minerals Daily Need Coverage Score
125%
318%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 28)
Which food is cheaper?
Pistachio is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 5.49g)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 5.562g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.