Pistachio vs. Cinnamon — In-Depth Nutrition Comparison
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Differences between pistachios and cinnamon
- Pistachios are higher in vitamin B6, copper, vitamin B1, phosphorus, and potassium; however, cinnamon is richer in manganese, fiber, calcium, and iron.
- Cinnamon's daily need coverage for manganese is 707% higher.
- Pistachios have 40 times more vitamin B1 than cinnamon. While pistachios have 0.87mg of vitamin B1, cinnamon has only 0.022mg.
- Cinnamon has less saturated fat.
The food types used in this comparison are Nuts, pistachio nuts, raw and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +101.7% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more CopperCopper | +283.5% |
| Contains more ZincZinc | +20.2% |
| Contains more PhosphorusPhosphorus | +665.6% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +125.8% |
| Contains more CalciumCalcium | +854.3% |
| Contains more IronIron | +112.2% |
| Contains more ManganeseManganese | +1355.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +3854.5% |
| Contains more Vitamin B2Vitamin B2 | +290.2% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +975.9% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.2mg | 17.466mg | 707% |
| Fiber | 10.6g | 53.1g | 170% |
| Vitamin B6 | 1.7mg | 0.158mg | 119% |
| Copper | 1.3mg | 0.339mg | 107% |
| Polyunsaturated fat | 14.38g | 0.068g | 95% |
| Calcium | 105mg | 1002mg | 90% |
| Vitamin B1 | 0.87mg | 0.022mg | 71% |
| Fats | 45.32g | 1.24g | 68% |
| Phosphorus | 490mg | 64mg | 61% |
| Monounsaturated fat | 23.257g | 0.246g | 58% |
| Iron | 3.92mg | 8.32mg | 55% |
| Protein | 20.16g | 3.99g | 32% |
| Vitamin K | 31.2µg | 26% | |
| Saturated fat | 5.907g | 0.345g | 25% |
| Carbs | 27.17g | 80.59g | 18% |
| Potassium | 1025mg | 431mg | 17% |
| Calories | 560kcal | 247kcal | 16% |
| Magnesium | 121mg | 60mg | 15% |
| Folate | 51µg | 6µg | 11% |
| Vitamin B2 | 0.16mg | 0.041mg | 9% |
| Selenium | 7µg | 3.1µg | 7% |
| Vitamin E | 2.86mg | 2.32mg | 4% |
| Vitamin B5 | 0.52mg | 0.358mg | 3% |
| Zinc | 2.2mg | 1.83mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin C | 5.6mg | 3.8mg | 2% |
| Fructose | 0.24g | 1.11g | 1% |
| Vitamin A | 26µg | 15µg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 27.49g | N/A |
| Sugar | 7.66g | 2.17g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin B3 | 1.3mg | 1.332mg | 0% |
| Tryptophan | 0.251mg | 0.049mg | 0% |
| Threonine | 0.684mg | 0.136mg | 0% |
| Isoleucine | 0.917mg | 0.146mg | 0% |
| Leucine | 1.604mg | 0.253mg | 0% |
| Lysine | 1.138mg | 0.243mg | 0% |
| Methionine | 0.36mg | 0.078mg | 0% |
| Phenylalanine | 1.092mg | 0.146mg | 0% |
| Valine | 1.249mg | 0.224mg | 0% |
| Histidine | 0.512mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +405.3% |
| Contains more FatsFats | +3554.8% |
| Contains more CarbsCarbs | +196.6% |
| Contains more WaterWater | +142.1% |
| Contains more OtherOther | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9354.1% |
| Contains more Poly. FatPolyunsaturated fat | +21047.1% |
| Contains less Sat. FatSaturated fat | -94.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +34250% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +225% |
| Contains more FructoseFructose | +362.5% |
~equal in
Lactose
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~equal in
Galactose
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