Pistachio vs. Cayenne pepper — In-Depth Nutrition Comparison
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Important differences between pistachios and cayenne pepper
- Pistachios have more copper and vitamin B1; however, cayenne pepper is richer in vitamin A, vitamin E, vitamin C, fiber, vitamin B2, vitamin B6, iron, and vitamin B3.
- Cayenne pepper's daily need coverage for vitamin A is 822% more.
- Pistachios contain 3 times more copper than cayenne pepper. Pistachios contain 1.3mg of copper, while cayenne pepper contains 0.373mg.
The food varieties used in the comparison are Nuts, pistachio nuts, raw and Spices, pepper, red or cayenne.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +248.5% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more CalciumCalcium | +41% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more IronIron | +99% |
| Contains more ZincZinc | +12.7% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1264.3% |
| Contains more Vitamin AVitamin A | +7903.8% |
| Contains more Vitamin EVitamin E | +943% |
| Contains more Vitamin B2Vitamin B2 | +474.4% |
| Contains more Vitamin B3Vitamin B3 | +569.3% |
| Contains more Vitamin B6Vitamin B6 | +44.1% |
| Contains more FolateFolate | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 26µg | 2081µg | 228% |
| Vitamin E | 2.86mg | 29.83mg | 180% |
| Copper | 1.3mg | 0.373mg | 103% |
| Vitamin C | 5.6mg | 76.4mg | 79% |
| Vitamin K | 80.3µg | 67% | |
| Fiber | 10.6g | 27.2g | 66% |
| Vitamin B2 | 0.16mg | 0.919mg | 58% |
| Vitamin B6 | 1.7mg | 2.45mg | 58% |
| Monounsaturated fat | 23.257g | 2.75g | 51% |
| Iron | 3.92mg | 7.8mg | 49% |
| Vitamin B3 | 1.3mg | 8.701mg | 46% |
| Vitamin B1 | 0.87mg | 0.328mg | 45% |
| Fats | 45.32g | 17.27g | 43% |
| Polyunsaturated fat | 14.38g | 8.37g | 40% |
| Manganese | 1.2mg | 2mg | 35% |
| Potassium | 1025mg | 2014mg | 29% |
| Phosphorus | 490mg | 293mg | 28% |
| Protein | 20.16g | 12.01g | 16% |
| Folate | 51µg | 106µg | 14% |
| Saturated fat | 5.907g | 3.26g | 12% |
| Calories | 560kcal | 318kcal | 12% |
| Vitamin B5 | 0.52mg | 10% | |
| Carbs | 27.17g | 56.63g | 10% |
| Choline | 51.5mg | 9% | |
| Magnesium | 121mg | 152mg | 7% |
| Calcium | 105mg | 148mg | 4% |
| Selenium | 7µg | 8.8µg | 3% |
| Zinc | 2.2mg | 2.48mg | 3% |
| Sodium | 1mg | 30mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 29.43g | N/A |
| Sugar | 7.66g | 10.34g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +162.4% |
| Contains more CarbsCarbs | +108.4% |
| Contains more WaterWater | +84.2% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +745.7% |
| Contains more Poly. FatPolyunsaturated fat | +71.8% |
| Contains less Sat. FatSaturated fat | -44.8% |
