Pistachio vs. Strudel — In-Depth Nutrition Comparison
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How are pistachios and strudel different?
- Pistachios are higher in vitamin B6, vitamin B1, fiber, phosphorus, potassium, and magnesium; however, strudel is richer in vitamin B12, vitamin B3, and iron.
- Daily need coverage for vitamin B6 for pistachios is 90% higher.
- Pistachios contain 14 times more potassium than strudel. While pistachios contain 1025mg of potassium, strudel contains only 71mg.
- Pistachios have less sodium.
- Pistachios have a lower glycemic index (28) than strudel (59).
Nuts, pistachio nuts, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more PotassiumPotassium | +1343.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +179% |
| Contains more IronIron | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +220.8% |
| Contains more Vitamin AVitamin A | +1419.2% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +307.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Vitamin B6 | 1.7mg | 0.53mg | 90% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Polyunsaturated fat | 14.38g | 4.6g | 65% |
| Fats | 45.32g | 11g | 53% |
| Manganese | 1.2mg | 52% | |
| Monounsaturated fat | 23.257g | 2.8g | 51% |
| Vitamin A | 26µg | 395µg | 41% |
| Vitamin B1 | 0.87mg | 0.39mg | 40% |
| Fiber | 10.6g | 1.2g | 38% |
| Phosphorus | 490mg | 263mg | 32% |
| Protein | 20.16g | 5g | 30% |
| Sodium | 1mg | 691mg | 30% |
| Potassium | 1025mg | 71mg | 28% |
| Magnesium | 121mg | 13mg | 26% |
| Iron | 3.92mg | 5.9mg | 25% |
| Vitamin B3 | 1.3mg | 5.3mg | 25% |
| Vitamin B2 | 0.16mg | 0.45mg | 22% |
| Calcium | 105mg | 293mg | 19% |
| Vitamin E | 2.86mg | 0mg | 19% |
| Zinc | 2.2mg | 0.4mg | 16% |
| Saturated fat | 5.907g | 2.7g | 15% |
| Selenium | 7µg | 13% | |
| Calories | 560kcal | 318kcal | 12% |
| Vitamin B5 | 0.52mg | 10% | |
| Carbs | 27.17g | 50g | 8% |
| Folate | 51µg | 74µg | 6% |
| Vitamin C | 5.6mg | 6% | |
| Cholesterol | 0mg | 12mg | 4% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 7.66g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +303.2% |
| Contains more FatsFats | +312% |
| Contains more CarbsCarbs | +84% |
| Contains more WaterWater | +568.2% |
| Contains more OtherOther | +61.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +730.6% |
| Contains more Poly. FatPolyunsaturated fat | +212.6% |
| Contains less Sat. FatSaturated fat | -54.3% |
