Pistachio vs. Strudel — In-Depth Nutrition Comparison
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How are pistachios and strudel different?
- Pistachios are higher in vitamin B6, vitamin B1, fiber, phosphorus, potassium, and magnesium; however, strudel is richer in vitamin B12, vitamin B3, and iron.
- Daily need coverage for vitamin B6 for pistachios is 90% higher.
- Pistachios contain 14 times more potassium than strudel. While pistachios contain 1025mg of potassium, strudel contains only 71mg.
- Pistachios have less sodium.
- Pistachios have a lower glycemic index (28) than strudel (59).
Nuts, pistachio nuts, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more PotassiumPotassium | +1343.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +179% |
| Contains more IronIron | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +220.8% |
| Contains more Vitamin AVitamin A | +1419.2% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +307.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +303.2% |
| Contains more FatsFats | +312% |
| Contains more CarbsCarbs | +84% |
| Contains more WaterWater | +568.2% |
| Contains more OtherOther | +61.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +730.6% |
| Contains more Poly. FatPolyunsaturated fat | +212.6% |
| Contains less Sat. FatSaturated fat | -54.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.3mg | 144% | |
| Vitamin B6 | 1.7mg | 0.53mg | 90% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Polyunsaturated fat | 14.38g | 4.6g | 65% |
| Fats | 45.32g | 11g | 53% |
| Manganese | 1.2mg | 52% | |
| Monounsaturated fat | 23.257g | 2.8g | 51% |
| Vitamin A | 26µg | 395µg | 41% |
| Vitamin B1 | 0.87mg | 0.39mg | 40% |
| Fiber | 10.6g | 1.2g | 38% |
| Phosphorus | 490mg | 263mg | 32% |
| Protein | 20.16g | 5g | 30% |
| Sodium | 1mg | 691mg | 30% |
| Potassium | 1025mg | 71mg | 28% |
| Magnesium | 121mg | 13mg | 26% |
| Iron | 3.92mg | 5.9mg | 25% |
| Vitamin B3 | 1.3mg | 5.3mg | 25% |
| Vitamin B2 | 0.16mg | 0.45mg | 22% |
| Calcium | 105mg | 293mg | 19% |
| Vitamin E | 2.86mg | 0mg | 19% |
| Zinc | 2.2mg | 0.4mg | 16% |
| Saturated fat | 5.907g | 2.7g | 15% |
| Selenium | 7µg | 13% | |
| Calories | 560kcal | 318kcal | 12% |
| Vitamin B5 | 0.52mg | 10% | |
| Carbs | 27.17g | 50g | 8% |
| Folate | 51µg | 74µg | 6% |
| Vitamin C | 5.6mg | 6% | |
| Cholesterol | 0mg | 12mg | 4% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 7.66g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
62%
Minerals Daily Need Coverage Score
125%
54%
Comparison summary
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 3.207g)
Which food is cheaper?
Strudel is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 9.14g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 690mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.