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Pistachio vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between pistachios and succotash?

  • Succotash has less copper, vitamin B6, vitamin B1, phosphorus, fiber, iron, manganese, potassium, and magnesium than pistachios.
  • Pistachios' daily need coverage for copper is 124% higher.
  • Pistachios have 31 times more saturated fat than succotash. Pistachios have 5.907g of saturated fat, while succotash has 0.19g.

We used Nuts, pistachio nuts, raw and Succotash, (corn and limas), raw types in this comparison.

Infographic

Pistachio vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +152.1%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +177.8%
Contains more IronIron +114.2%
Contains more CopperCopper +598.9%
Contains more ZincZinc +260.7%
Contains more PhosphorusPhosphorus +333.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +74.4%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +318.3%
Contains more Vitamin B2Vitamin B2 +95.1%
Contains more Vitamin B5Vitamin B5 +306.3%
Contains more Vitamin B6Vitamin B6 +1207.7%
Contains more FolateFolate +27.5%
Contains more Vitamin CVitamin C +169.6%
Contains more Vitamin B3Vitamin B3 +22.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +300.8%
Contains more FatsFats +4343.1%
Contains more CarbsCarbs +38.7%
Contains more OtherOther +136.5%
Contains more WaterWater +1572.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +11646%
Contains more Poly. FatPolyunsaturated fat +2840.7%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Succotash
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pistachio Succotash DV% diff.
Copper 1.3mg 0.186mg 124%
Vitamin B6 1.7mg 0.13mg 121%
Polyunsaturated fat 14.38g 0.489g 93%
Fats 45.32g 1.02g 68%
Monounsaturated fat 23.257g 0.198g 58%
Vitamin B1 0.87mg 0.208mg 55%
Phosphorus 490mg 113mg 54%
Protein 20.16g 5.03g 30%
Fiber 10.6g 3.8g 27%
Saturated fat 5.907g 0.19g 26%
Iron 3.92mg 1.83mg 26%
Calories 560kcal 99kcal 23%
Manganese 1.2mg 0.688mg 22%
Vitamin E 2.86mg 19%
Potassium 1025mg 369mg 19%
Magnesium 121mg 48mg 17%
Zinc 2.2mg 0.61mg 14%
Selenium 7µg 0.6µg 12%
Vitamin C 5.6mg 15.1mg 11%
Calcium 105mg 18mg 9%
Vitamin B5 0.52mg 0.128mg 8%
Vitamin B2 0.16mg 0.082mg 6%
Carbs 27.17g 19.59g 3%
Folate 51µg 40µg 3%
Vitamin B3 1.3mg 1.587mg 2%
Vitamin A 26µg 15µg 1%
Starch 1.67g 1%
Net carbs 16.57g 15.79g N/A
Sugar 7.66g N/A
Sodium 1mg 4mg 0%
Tryptophan 0.251mg 0.056mg 0%
Threonine 0.684mg 0.209mg 0%
Isoleucine 0.917mg 0.284mg 0%
Leucine 1.604mg 0.443mg 0%
Lysine 1.138mg 0.295mg 0%
Methionine 0.36mg 0.068mg 0%
Phenylalanine 1.092mg 0.243mg 0%
Valine 1.249mg 0.306mg 0%
Histidine 0.512mg 0.16mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
17%
Succotash
Minerals Daily Need Coverage Score
125%
Pistachio
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 5.717g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 28)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.6)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.