Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Pistachio
  5. Compare
  6. Pistachio vs. Sweet and sour

Pistachio vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

Differences between pistachios and sweet and sour

  • Pistachios are higher than sweet and sour in copper, vitamin B6, phosphorus, vitamin B1, iron, fiber, potassium, magnesium, and zinc.
  • Pistachios' daily need coverage for copper is 136% higher.
  • Pistachios have a lower glycemic index (28) than sweet and sour (70).

The food types used in this comparison are Nuts, pistachio nuts, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Pistachio vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +1412.5%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +935.4%
Contains more IronIron +1766.7%
Contains more CopperCopper +1545.6%
Contains more ZincZinc +2344.4%
Contains more PhosphorusPhosphorus +6900%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +57.7%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +28500%
Contains more Vitamin B1Vitamin B1 +1712.5%
Contains more Vitamin B2Vitamin B2 +742.1%
Contains more Vitamin B3Vitamin B3 +595.2%
Contains more Vitamin B5Vitamin B5 +459.1%
Contains more Vitamin B6Vitamin B6 +3107.5%
Contains more FolateFolate +537.5%
Contains more Vitamin CVitamin C +55.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Sweet and sour DV% diff.
Copper 1.3mg 0.079mg 136%
Vitamin B6 1.7mg 0.053mg 127%
Polyunsaturated fat 14.38g 0g 96%
Fats 45.32g 0.02g 70%
Vitamin B1 0.87mg 0.048mg 69%
Phosphorus 490mg 7mg 69%
Monounsaturated fat 23.257g 0g 58%
Iron 3.92mg 0.21mg 46%
Fiber 10.6g 0.1g 42%
Protein 20.16g 0.27g 40%
Saturated fat 5.907g 0g 27%
Magnesium 121mg 8mg 27%
Potassium 1025mg 99mg 27%
Calories 560kcal 150kcal 21%
Vitamin E 2.86mg 0.01mg 19%
Manganese 1.2mg 0.761mg 19%
Zinc 2.2mg 0.09mg 19%
Sodium 1mg 371mg 16%
Selenium 7µg 0.4µg 12%
Vitamin B2 0.16mg 0.019mg 11%
Folate 51µg 8µg 11%
Calcium 105mg 10mg 10%
Vitamin B5 0.52mg 0.093mg 9%
Vitamin B3 1.3mg 0.187mg 7%
Carbs 27.17g 38.22g 4%
Vitamin A 26µg 1µg 3%
Vitamin C 5.6mg 8.7mg 3%
Starch 1.67g 1%
Net carbs 16.57g 38.12g N/A
Sugar 7.66g 18.75g N/A
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7366.7%
Contains more FatsFats +226500%
Contains more OtherOther +144.3%
Contains more CarbsCarbs +40.7%
Contains more WaterWater +1279.2%

People also compare

Pistachio
Pistachio vs Pecan
Pecan
Pistachio
Pistachio vs Walnut
Walnut
Pistachio
Pistachio vs Chestnut
Chestnut
Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.