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  6. Pistachio vs. Tagliatelle

Pistachio vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between pistachios and tagliatelle

  • Pistachios have more vitamin B6, copper, phosphorus, manganese, potassium, and magnesium; however, tagliatelle has more folate and vitamin B2.
  • Daily need coverage for vitamin B6 for pistachios is 124% higher.
  • Tagliatelle has 18 times less saturated fat than pistachios. Pistachios have 5.907g of saturated fat, while tagliatelle has 0.328g.
  • Tagliatelle has a higher glycemic index than pistachios.

Food types used in this article are Nuts, pistachio nuts, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Pistachio vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +163%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +472.6%
Contains more IronIron +17%
Contains more CopperCopper +470.2%
Contains more ZincZinc +80.3%
Contains more PhosphorusPhosphorus +200.6%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +119.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.4%
Contains more Vitamin B6Vitamin B6 +1728%
Contains more Vitamin B2Vitamin B2 +174.4%
Contains more Vitamin B3Vitamin B3 +157.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +245.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.535mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pistachio Tagliatelle DV% diff.
Vitamin B6 1.7mg 0.093mg 124%
Copper 1.3mg 0.228mg 119%
Polyunsaturated fat 14.38g 0.942g 90%
Fats 45.32g 2.3g 66%
Monounsaturated fat 23.257g 0.271g 57%
Phosphorus 490mg 163mg 47%
Fiber 10.6g 42%
Folate 51µg 176µg 31%
Manganese 1.2mg 0.547mg 28%
Saturated fat 5.907g 0.328g 25%
Potassium 1025mg 179mg 25%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.16mg 0.439mg 21%
Vitamin E 2.86mg 19%
Magnesium 121mg 46mg 18%
Protein 20.16g 11.31g 18%
Calories 560kcal 288kcal 14%
Vitamin B1 0.87mg 0.705mg 14%
Vitamin B3 1.3mg 3.35mg 13%
Vitamin B12 0µg 0.31µg 13%
Selenium 7µg 13%
Zinc 2.2mg 1.22mg 9%
Calcium 105mg 15mg 9%
Carbs 27.17g 54.73g 9%
Iron 3.92mg 3.35mg 7%
Vitamin C 5.6mg 0mg 6%
Vitamin A 26µg 14µg 1%
Sodium 1mg 26mg 1%
Starch 1.67g 1%
Net carbs 16.57g 54.73g N/A
Sugar 7.66g N/A
Vitamin B5 0.52mg 0.535mg 0%
Tryptophan 0.251mg 0.143mg 0%
Threonine 0.684mg 0.295mg 0%
Isoleucine 0.917mg 0.431mg 0%
Leucine 1.604mg 0.763mg 0%
Lysine 1.138mg 0.214mg 0%
Methionine 0.36mg 0.174mg 0%
Phenylalanine 1.092mg 0.542mg 0%
Valine 1.249mg 0.476mg 0%
Histidine 0.512mg 0.226mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +78.2%
Contains more FatsFats +1870.4%
Contains more OtherOther +351.5%
Contains more CarbsCarbs +101.4%
Contains more WaterWater +609.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +8481.9%
Contains more Poly. FatPolyunsaturated fat +1426.5%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.