Pistachio vs. Tempeh — In-Depth Nutrition Comparison
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A recap on differences between pistachios and tempeh
- Pistachios have more vitamin B6, copper, vitamin B1, phosphorus, potassium, iron, selenium, and vitamin A; however, tempeh is higher in vitamin B2.
- Pistachios cover your daily vitamin B6 needs 114% more than tempeh.
- Tempeh has less saturated fat.
- The glycemic index of pistachios is higher.
Food varieties used in this article are Nuts, pistachio nuts, raw and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more PotassiumPotassium | +148.8% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +132.1% |
| Contains more ZincZinc | +93% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1015.4% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +690.7% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 0.215mg | 114% |
| Copper | 1.3mg | 0.56mg | 82% |
| Polyunsaturated fat | 14.38g | 4.3g | 67% |
| Vitamin B1 | 0.87mg | 0.078mg | 66% |
| Fats | 45.32g | 10.8g | 53% |
| Monounsaturated fat | 23.257g | 3.205g | 50% |
| Fiber | 10.6g | 42% | |
| Phosphorus | 490mg | 266mg | 32% |
| Vitamin E | 2.86mg | 19% | |
| Calories | 560kcal | 192kcal | 18% |
| Potassium | 1025mg | 412mg | 18% |
| Saturated fat | 5.907g | 2.539g | 15% |
| Vitamin B2 | 0.16mg | 0.358mg | 15% |
| Iron | 3.92mg | 2.7mg | 15% |
| Selenium | 7µg | 0µg | 13% |
| Zinc | 2.2mg | 1.14mg | 10% |
| Magnesium | 121mg | 81mg | 10% |
| Vitamin B3 | 1.3mg | 2.64mg | 8% |
| Folate | 51µg | 24µg | 7% |
| Carbs | 27.17g | 7.64g | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin B5 | 0.52mg | 0.278mg | 5% |
| Manganese | 1.2mg | 1.3mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 105mg | 111mg | 1% |
| Starch | 1.67g | 1% | |
| Protein | 20.16g | 20.29g | 0% |
| Net carbs | 16.57g | 7.64g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 1mg | 9mg | 0% |
| Tryptophan | 0.251mg | 0.194mg | 0% |
| Threonine | 0.684mg | 0.796mg | 0% |
| Isoleucine | 0.917mg | 0.88mg | 0% |
| Leucine | 1.604mg | 1.43mg | 0% |
| Lysine | 1.138mg | 0.908mg | 0% |
| Methionine | 0.36mg | 0.175mg | 0% |
| Phenylalanine | 1.092mg | 0.893mg | 0% |
| Valine | 1.249mg | 0.92mg | 0% |
| Histidine | 0.512mg | 0.466mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +319.6% |
| Contains more CarbsCarbs | +255.6% |
| Contains more OtherOther | +84% |
| Contains more WaterWater | +1265% |
~equal in
Protein
~20.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +625.6% |
| Contains more Poly. FatPolyunsaturated fat | +234.4% |
| Contains less Sat. FatSaturated fat | -57% |
