Pistachio vs. Waffle — In-Depth Nutrition Comparison
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How are Pistachio and Waffle different?
- Pistachio is richer in Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Potassium, and Magnesium, while Waffle is higher in Selenium.
- Pistachio covers your daily need of Copper 138% more than Waffle.
- Pistachio contains 30 times more Vitamin B6 than Waffle. Pistachio contains 1.7mg of Vitamin B6, while Waffle contains 0.056mg.
- Pistachio is lower in Sodium.
Nuts, pistachio nuts, raw and Waffles, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+69.7%
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Magnesium
+536.8%
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Phosphorus
+157.9%
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Potassium
+544.7%
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Sodium
-99.8%
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Zinc
+223.5%
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Copper
+1996.8%
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Manganese
+352.8%
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Calcium
+142.9%
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Selenium
+560%
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Iron
+69.7%
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Magnesium
+536.8%
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Phosphorus
+157.9%
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Potassium
+544.7%
Contains
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Sodium
-99.8%
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Zinc
+223.5%
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Copper
+1996.8%
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Manganese
+352.8%
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Calcium
+142.9%
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Selenium
+560%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+126.3%
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Vitamin C
+1300%
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Vitamin B1
+230.8%
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Vitamin B6
+2935.7%
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Folate
+10.9%
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Vitamin B2
+116.9%
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Vitamin B3
+59.5%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.485
Equal in Folate - 46
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Vitamin A
+126.3%
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Vitamin C
+1300%
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Vitamin B1
+230.8%
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Vitamin B6
+2935.7%
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Folate
+10.9%
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Vitamin B2
+116.9%
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Vitamin B3
+59.5%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.485
Equal in Folate - 46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+155.2%
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Fats
+221.4%
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Carbs
+21.1%
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Water
+861.1%
Equal in Other - 3.1
Contains
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Protein
+155.2%
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Fats
+221.4%
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Carbs
+21.1%
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Water
+861.1%
Equal in Other - 3.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+560.5%
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Polyunsaturated fat
+111.9%
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Saturated Fat
-51.5%
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Monounsaturated Fat
+560.5%
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Polyunsaturated fat
+111.9%
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Saturated Fat
-51.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.57g | 32.9g |
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| Protein | 20.16g | 7.9g |
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| Fats | 45.32g | 14.1g |
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| Carbs | 27.17g | 32.9g |
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| Calories | 560kcal | 291kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 7.66g |
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| Fiber | 10.6g |
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| Calcium | 105mg | 255mg |
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| Iron | 3.92mg | 2.31mg |
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| Magnesium | 121mg | 19mg |
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| Phosphorus | 490mg | 190mg |
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| Potassium | 1025mg | 159mg |
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| Sodium | 1mg | 511mg |
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| Zinc | 2.2mg | 0.68mg |
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| Copper | 1.3mg | 0.062mg |
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| Manganese | 1.2mg | 0.265mg |
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| Selenium | 7µg | 46.2µg |
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| Vitamin A | 516IU | 228IU |
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| Vitamin A RAE | 26µg | 65µg |
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| Vitamin E | 2.86mg |
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| Vitamin C | 5.6mg | 0.4mg |
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| Vitamin B1 | 0.87mg | 0.263mg |
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| Vitamin B2 | 0.16mg | 0.347mg |
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| Vitamin B3 | 1.3mg | 2.073mg |
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| Vitamin B5 | 0.52mg | 0.485mg |
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| Vitamin B6 | 1.7mg | 0.056mg |
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| Folate | 51µg | 46µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Tryptophan | 0.251mg | 0.099mg |
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| Threonine | 0.684mg | 0.289mg |
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| Isoleucine | 0.917mg | 0.362mg |
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| Leucine | 1.604mg | 0.63mg |
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| Lysine | 1.138mg | 0.384mg |
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| Methionine | 0.36mg | 0.179mg |
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| Phenylalanine | 1.092mg | 0.395mg |
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| Valine | 1.249mg | 0.409mg |
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| Histidine | 0.512mg | 0.187mg |
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| Cholesterol | 0mg | 69mg |
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| Saturated Fat | 5.907g | 2.866g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 23.257g | 3.521g |
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| Polyunsaturated fat | 14.38g | 6.785g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
26%
Minerals Daily Need Coverage Score
125%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 3.041g)
Which food is cheaper?
Waffle is cheaper (difference - $2.6)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 510mg)
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins