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Pistachio vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between pistachios and whipped cream

  • Whipped cream has less copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium.
  • Pistachios cover your daily copper needs 143% more than whipped cream.
  • Pistachios have less saturated fat.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Nuts, pistachio nuts, raw and Cream, whipped, cream topping, pressurized.

Infographic

Pistachio vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +597.3%
Contains more IronIron +7740%
Contains more CopperCopper +12900%
Contains more ZincZinc +494.6%
Contains more PhosphorusPhosphorus +450.6%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +119900%
Contains more SeleniumSelenium +400%
~equal in Calcium ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +346.9%
Contains more Vitamin B1Vitamin B1 +2251.4%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B3Vitamin B3 +1757.1%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +4046.3%
Contains more FolateFolate +1600%
Contains more Vitamin AVitamin A +623.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pistachio Whipped cream DV% diff.
Copper 1.3mg 0.01mg 143%
Vitamin B6 1.7mg 0.041mg 128%
Polyunsaturated fat 14.38g 0.825g 90%
Vitamin B1 0.87mg 0.037mg 69%
Phosphorus 490mg 89mg 57%
Manganese 1.2mg 0.001mg 52%
Iron 3.92mg 0.05mg 48%
Monounsaturated fat 23.257g 6.418g 42%
Fiber 10.6g 0g 42%
Fats 45.32g 22.22g 36%
Saturated fat 5.907g 13.831g 36%
Protein 20.16g 3.2g 34%
Potassium 1025mg 147mg 26%
Magnesium 121mg 11mg 26%
Cholesterol 0mg 76mg 25%
Vitamin A 26µg 188µg 18%
Zinc 2.2mg 0.37mg 17%
Calories 560kcal 257kcal 15%
Vitamin E 2.86mg 0.64mg 15%
Vitamin B12 0µg 0.29µg 12%
Folate 51µg 3µg 12%
Selenium 7µg 1.4µg 10%
Vitamin B3 1.3mg 0.07mg 8%
Vitamin B2 0.16mg 0.065mg 7%
Vitamin C 5.6mg 0mg 6%
Carbs 27.17g 12.49g 5%
Vitamin B5 0.52mg 0.305mg 4%
Choline 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 0IU 16IU 2%
Starch 1.67g 1%
Net carbs 16.57g 12.49g N/A
Calcium 105mg 101mg 0%
Sugar 7.66g 8g N/A
Sodium 1mg 8mg 0%
Tryptophan 0.251mg 0.045mg 0%
Threonine 0.684mg 0.144mg 0%
Isoleucine 0.917mg 0.194mg 0%
Leucine 1.604mg 0.313mg 0%
Lysine 1.138mg 0.254mg 0%
Methionine 0.36mg 0.08mg 0%
Phenylalanine 1.092mg 0.154mg 0%
Valine 1.249mg 0.214mg 0%
Histidine 0.512mg 0.087mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +530%
Contains more FatsFats +104%
Contains more CarbsCarbs +117.5%
Contains more OtherOther +292.1%
Contains more WaterWater +1303.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +262.4%
Contains more Poly. FatPolyunsaturated fat +1643%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.