Oat bread vs. Baking powder — In-Depth Nutrition Comparison
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What are the main differences between oat bread and baking powder?
- Oat bread is richer in selenium, vitamin B1, manganese, vitamin B3, vitamin B2, and protein, while baking powder is higher in calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 581% higher.
- Oat bread is lower in sodium.
- Baking powder has a higher glycemic index (92) than oat bread (64).
We used Bread, oat bran and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more PotassiumPotassium | +635% |
| Contains more CopperCopper | +1250% |
| Contains more ZincZinc | +8800% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +6981.8% |
| Contains more SeleniumSelenium | +14900% |
| Contains more CalciumCalcium | +8940% |
| Contains more IronIron | +253.2% |
| Contains more PhosphorusPhosphorus | +1453.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 65mg | 5876mg | 581% |
| Sodium | 353mg | 10600mg | 446% |
| Phosphorus | 141mg | 2191mg | 293% |
| Iron | 3.12mg | 11.02mg | 99% |
| Selenium | 30µg | 0.2µg | 54% |
| Vitamin B1 | 0.504mg | 0mg | 42% |
| Manganese | 0.779mg | 0.011mg | 33% |
| Vitamin B3 | 4.831mg | 0mg | 30% |
| Vitamin B2 | 0.346mg | 0mg | 27% |
| Protein | 10.4g | 0g | 21% |
| Folate | 81µg | 0µg | 20% |
| Fiber | 4.5g | 0.2g | 17% |
| Copper | 0.135mg | 0.01mg | 14% |
| Vitamin B5 | 0.581mg | 0mg | 12% |
| Polyunsaturated fat | 1.694g | 0g | 11% |
| Calories | 236kcal | 53kcal | 9% |
| Zinc | 0.89mg | 0.01mg | 8% |
| Fats | 4.4g | 0g | 7% |
| Vitamin B6 | 0.073mg | 0mg | 6% |
| Carbs | 39.8g | 27.7g | 4% |
| Potassium | 147mg | 20mg | 4% |
| Monounsaturated fat | 1.59g | 0g | 4% |
| Vitamin E | 0.44mg | 0mg | 3% |
| Choline | 18.7mg | 0mg | 3% |
| Saturated fat | 0.697g | 0g | 3% |
| Magnesium | 35mg | 27mg | 2% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Protein per 100 calories | 4.4g | 0g | N/A |
| Calories per 10 g protein | 227kcal | N/A | |
| Weight per 100 calories | 42g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | N/A | |
| Net carbs | 35.3g | 27.5g | N/A |
| Sugar | 7.7g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +43.7% |
| Contains more WaterWater | +780% |
