Oat bread vs. Banana bread — In-Depth Nutrition Comparison

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What are the main differences between oat bread and banana bread?

Oat bread has more selenium, vitamin B1, manganese, iron, vitamin B3, fiber, folate, phosphorus, and vitamin B2 than banana bread.
Oat bread's daily need coverage for selenium is 33% higher.
Banana bread has 4 times less fiber than oat bread. Oat bread has 4.5g of fiber, while banana bread has 1.1g.

We used Bread, oat bran and Bread, banana, prepared from recipe, made with margarine types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Banana bread

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+209.5%
Contains more IronIron	+122.9%
Contains more CopperCopper	+87.5%
Contains more ZincZinc	+154.3%
Contains more PhosphorusPhosphorus	+143.1%
Contains more ManganeseManganese	+272.7%
Contains more SeleniumSelenium	+147.9%

Contains less SodiumSodium

-14.4%

~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Banana bread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+193%
Contains more Vitamin B2Vitamin B2	+73%
Contains more Vitamin B3Vitamin B3	+234.1%
Contains more Vitamin B5Vitamin B5	+116.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+145.5%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+5200%
Contains more Vitamin B6Vitamin B6	+105.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30µg	12.1µg	33%
Vitamin B1	0.504mg	0.172mg	28%
Manganese	0.779mg	0.209mg	25%
Iron	3.12mg	1.4mg	22%
Vitamin B3	4.831mg	1.446mg	21%
Cholesterol	0mg	43mg	14%
Fiber	4.5g	1.1g	14%
Vitamin A	2µg	106µg	12%
Protein	10.4g	4.3g	12%
Folate	81µg	33µg	12%
Phosphorus	141mg	58mg	12%
Vitamin B2	0.346mg	0.2mg	11%
Polyunsaturated fat	1.694g	3.13g	10%
Fats	4.4g	10.5g	9%
Copper	0.135mg	0.072mg	7%
Saturated fat	0.697g	2.237g	7%
Monounsaturated fat	1.59g	4.48g	7%
Vitamin B6	0.073mg	0.15mg	6%
Vitamin B5	0.581mg	0.268mg	6%
Calories	236kcal	326kcal	5%
Carbs	39.8g	54.6g	5%
Zinc	0.89mg	0.35mg	5%
Magnesium	35mg	14mg	5%
Calcium	65mg	21mg	4%
Vitamin B12	0µg	0.1µg	4%
Vitamin E	0.44mg		3%
Choline	18.7mg		3%
Vitamin C	0mg	1.7mg	2%
Sodium	353mg	302mg	2%
Vitamin K	1.2µg		1%
Net carbs	35.3g	53.5g	N/A
Potassium	147mg	134mg	0%
Sugar	7.7g		N/A
Tryptophan	0.131mg	0.053mg	0%
Threonine	0.299mg	0.15mg	0%
Isoleucine	0.399mg	0.182mg	0%
Leucine	0.733mg	0.327mg	0%
Lysine	0.297mg	0.18mg	0%
Methionine	0.179mg	0.094mg	0%
Phenylalanine	0.518mg	0.218mg	0%
Valine	0.461mg	0.209mg	0%
Histidine	0.225mg	0.113mg	0%
Omega-3 - DHA	0g	0.004g	N/A