Oat bread vs. Bread crumbs — In-Depth Nutrition Comparison
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What are the main differences between oat bread and bread crumbs?
- Oat bread is richer in selenium, while bread crumbs are higher in vitamin B1, iron, vitamin B12, copper, calcium, vitamin B3, folate, and manganese.
- Bread crumbs' daily need coverage for vitamin B1 is 39% higher.
- Oat bread is lower in sodium.
We used Bread, oat bran and Bread crumbs, dry, grated, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.8% |
| Contains more SeleniumSelenium | +19% |
| Contains more MagnesiumMagnesium | +22.9% |
| Contains more CalciumCalcium | +181.5% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +54.8% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more ManganeseManganese | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin B1Vitamin B1 | +91.9% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +32.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more WaterWater | +575.9% |
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +80.9% |
| Contains more OtherOther | +104.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.697 g
Monounsaturated Fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated Fat:
Sat. Fat
1.203 g
Monounsaturated Fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated Fat | -42.1% |
| Contains more Mono. FatMonounsaturated Fat | +55.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 236kcal | 395kcal |
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| Protein | 10.4g | 13.35g |
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| Fats | 4.4g | 5.3g |
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| Net carbs | 35.3g | 67.48g |
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| Carbs | 39.8g | 71.98g |
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| Magnesium | 35mg | 43mg |
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| Calcium | 65mg | 183mg |
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| Potassium | 147mg | 196mg |
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| Iron | 3.12mg | 4.83mg |
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| Sugar | 7.7g | 6.2g |
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| Fiber | 4.5g | 4.5g | |
| Copper | 0.135mg | 0.255mg |
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| Zinc | 0.89mg | 1.45mg |
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| Starch | 59.66g |
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| Phosphorus | 141mg | 165mg |
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| Sodium | 353mg | 732mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.44mg | 0.08mg |
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| Manganese | 0.779mg | 0.919mg |
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| Selenium | 30µg | 25.2µg |
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| Vitamin B1 | 0.504mg | 0.967mg |
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| Vitamin B2 | 0.346mg | 0.403mg |
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| Vitamin B3 | 4.831mg | 6.634mg |
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| Vitamin B5 | 0.581mg | 0.552mg |
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| Vitamin B6 | 0.073mg | 0.121mg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 1.2µg | 6.6µg |
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| Folate | 81µg | 107µg |
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| Choline | 18.7mg | 14.6mg |
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| Saturated Fat | 0.697g | 1.203g |
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| Monounsaturated Fat | 1.59g | 1.023g |
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| Polyunsaturated fat | 1.694g | 2.06g |
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| Tryptophan | 0.131mg | 0.162mg |
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| Threonine | 0.299mg | 0.427mg |
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| Isoleucine | 0.399mg | 0.544mg |
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| Leucine | 0.733mg | 0.963mg |
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| Lysine | 0.297mg | 0.43mg |
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| Methionine | 0.179mg | 0.232mg |
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| Phenylalanine | 0.518mg | 0.655mg |
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| Valine | 0.461mg | 0.6mg |
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| Histidine | 0.225mg | 0.296mg |
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| Fructose | 2.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
52%
Minerals Daily Need Coverage Score
62%
83%
Comparison summary
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 0.506g)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.