Oat bread vs. Roti (Chapati) — In-Depth Nutrition Comparison

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Important differences between oat bread and roti (Chapati)

Oat bread has more vitamin B2, iron, folate, and selenium; however, roti (Chapati) has more manganese, fiber, vitamin B6, copper, and zinc.
Roti (Chapati)'s daily need coverage for manganese is 42% more.
Oat bread has 2 times more vitamin B2 than roti (Chapati). Oat bread has 0.346mg of vitamin B2, while roti (Chapati) has 0.18mg.
Oat bread is lower in saturated fat.
Oat bread has a higher glycemic index than roti (Chapati).

The food varieties used in the comparison are Bread, oat bran and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Roti (Chapati)

Contains more CalciumCalcium	+80.6%
Contains more IronIron	+41.8%
Contains more SeleniumSelenium	+12.8%

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+33.3%
Contains more CopperCopper	+69.6%
Contains more ZincZinc	+73%
Contains more PhosphorusPhosphorus	+12.1%
Contains less SodiumSodium	-15.6%
Contains more ManganeseManganese	+124.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Roti (Chapati)

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+12%
Contains more Vitamin B2Vitamin B2	+92.2%
Contains more FolateFolate	+80%
Contains more CholineCholine	+139.7%

Contains more Vitamin EVitamin E	+25%
Contains more Vitamin B6Vitamin B6	+283.6%
Contains more Vitamin KVitamin K	+175%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.61mg

~equal in Vitamin B5 ~0.56mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.779mg	1.747mg	42%
Fiber	4.5g	9.7g	21%
Vitamin B6	0.073mg	0.28mg	16%
Starch		33.67g	14%
Vitamin B2	0.346mg	0.18mg	13%
Saturated fat	0.697g	3.311g	12%
Iron	3.12mg	2.2mg	12%
Copper	0.135mg	0.229mg	10%
Folate	81µg	45µg	9%
Fats	4.4g	9.2g	7%
Polyunsaturated fat	1.694g	0.761g	6%
Zinc	0.89mg	1.54mg	6%
Selenium	30µg	26.6µg	6%
Magnesium	35mg	56mg	5%
Protein	10.4g	7.85g	5%
Vitamin B1	0.504mg	0.45mg	5%
Calories	236kcal	299kcal	3%
Calcium	65mg	36mg	3%
Phosphorus	141mg	158mg	2%
Vitamin K	1.2µg	3.3µg	2%
Carbs	39.8g	46.13g	2%
Choline	18.7mg	7.8mg	2%
Sodium	353mg	298mg	2%
Vitamin E	0.44mg	0.55mg	1%
Monounsaturated fat	1.59g	2.091g	1%
Vitamin B3	4.831mg	4.61mg	1%
Potassium	147mg	196mg	1%
Net carbs	35.3g	36.43g	N/A
Sugar	7.7g	2.93g	N/A
Vitamin A	2µg	0µg	0%
Vitamin B5	0.581mg	0.56mg	0%
Trans fat		0.029g	N/A
Tryptophan	0.131mg		0%
Threonine	0.299mg		0%
Isoleucine	0.399mg		0%
Leucine	0.733mg		0%
Lysine	0.297mg		0%
Methionine	0.179mg		0%
Phenylalanine	0.518mg		0%
Valine	0.461mg		0%
Histidine	0.225mg		0%
Fructose		0.27g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Linoleic acid		0.72g	N/A