Oat bread vs. Roti (Chapati) — In-Depth Nutrition Comparison

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Important differences between oat bread and roti (Chapati)

Oat bread has more vitamin B2, iron, folate, and selenium; however, roti (Chapati) has more manganese, fiber, vitamin B6, copper, and fats.
Roti (Chapati)'s daily need coverage for manganese is 42% more.
Oat bread has 2 times more vitamin B2 than roti (Chapati). Oat bread has 0.346mg of vitamin B2, while roti (Chapati) has 0.18mg.
Oat bread is lower in saturated fat.
Oat bread has a higher glycemic index than roti (Chapati).

The food varieties used in the comparison are Bread, oat bran and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Roti (Chapati)

Contains more CalciumCalcium	+80.6%
Contains more IronIron	+41.8%
Contains more SeleniumSelenium	+12.8%

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+33.3%
Contains more CopperCopper	+69.6%
Contains more ZincZinc	+73%
Contains more PhosphorusPhosphorus	+12.1%
Contains less SodiumSodium	-15.6%
Contains more ManganeseManganese	+124.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Roti (Chapati)

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+12%
Contains more Vitamin B2Vitamin B2	+92.2%
Contains more FolateFolate	+80%

Contains more Vitamin EVitamin E	+25%
Contains more Vitamin B6Vitamin B6	+283.6%
Contains more Vitamin KVitamin K	+175%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.61mg

~equal in Vitamin B5 ~0.56mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.779mg	1.747mg	42%
Fiber	4.5g	9.7g	21%
Vitamin B6	0.073mg	0.28mg	16%
Starch		33.67g	14%
Vitamin B2	0.346mg	0.18mg	13%
Iron	3.12mg	2.2mg	12%
Saturated fat	0.697g	3.311g	12%
Copper	0.135mg	0.229mg	10%
Folate	81µg	45µg	9%
Fats	4.4g	9.2g	7%
Zinc	0.89mg	1.54mg	6%
Selenium	30µg	26.6µg	6%
Polyunsaturated fat	1.694g	0.761g	6%
Protein	10.4g	7.85g	5%
Magnesium	35mg	56mg	5%
Vitamin B1	0.504mg	0.45mg	5%
Omega-6 (Linoleic acid)		0.72g	4%
Calories	236kcal	299kcal	3%
Calcium	65mg	36mg	3%
Carbs	39.8g	46.13g	2%
Phosphorus	141mg	158mg	2%
Sodium	353mg	298mg	2%
Vitamin K	1.2µg	3.3µg	2%
Choline	18.7mg	7.8mg	2%
Omega-3 (ALA)		0.027g	2%
Potassium	147mg	196mg	1%
Vitamin E	0.44mg	0.55mg	1%
Vitamin B3	4.831mg	4.61mg	1%
Monounsaturated fat	1.59g	2.091g	1%
Protein per 100 calories	4.4g	2.6g	N/A
Calories per 10 g protein	227kcal	381kcal	N/A
Weight per 100 calories	42g	33g	N/A
Unsaturated / Saturated Fat ratio	4.7	0.86	N/A
Net carbs	35.3g	36.43g	N/A
Sugar	7.7g	2.93g	N/A
Vitamin A	2µg	0µg	0%
Vitamin B5	0.581mg	0.56mg	0%
Trans fat		0.029g	N/A
Tryptophan	0.131mg		0%
Threonine	0.299mg		0%
Isoleucine	0.399mg		0%
Leucine	0.733mg		0%
Lysine	0.297mg		0%
Methionine	0.179mg		0%
Phenylalanine	0.518mg		0%
Valine	0.461mg		0%
Histidine	0.225mg		0%
Fructose		0.27g	0%
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A