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  6. Oat bread vs. Cookie dough

Oat bread vs. Cookie dough — In-Depth Nutrition Comparison

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How are oat bread and cookie dough different?

  • Oat bread has more selenium, vitamin B1, vitamin B3, vitamin B2, iron, folate, fiber, and phosphorus than cookie dough.
  • Daily need coverage for selenium for oat bread is 38% higher.
  • Oat bread contains 3 times more vitamin B3 than cookie dough. While oat bread contains 4.831mg of vitamin B3, cookie dough contains only 1.865mg.
  • Oat bread has less saturated fat.

Bread, oat bran and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Oat bread vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +109.7%
Contains more IronIron +45.8%
Contains more CopperCopper +22.7%
Contains more ZincZinc +39.1%
Contains more PhosphorusPhosphorus +35.6%
Contains more SeleniumSelenium +229.7%
Contains less SodiumSodium -16.7%
~equal in Potassium ~147mg
~equal in Manganese ~0.765mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +159%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +131.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oat bread Cookie dough DV% diff.
Selenium 30µg 9.1µg 38%
Vitamin B1 0.504mg 0.234mg 23%
Fats 4.4g 18.9g 22%
Monounsaturated fat 1.59g 10.531g 22%
Vitamin B3 4.831mg 1.865mg 19%
Saturated fat 0.697g 4.751g 18%
Vitamin B2 0.346mg 0.148mg 15%
Folate 81µg 35µg 12%
Iron 3.12mg 2.14mg 12%
Protein 10.4g 5.4g 10%
Calories 236kcal 424kcal 9%
Fiber 4.5g 2.5g 8%
Cholesterol 0mg 24mg 8%
Polyunsaturated fat 1.694g 2.592g 6%
Carbs 39.8g 59.1g 6%
Phosphorus 141mg 104mg 5%
Vitamin B5 0.581mg 0.372mg 4%
Choline 18.7mg 3%
Sodium 353mg 294mg 3%
Vitamin E 0.44mg 3%
Copper 0.135mg 0.11mg 3%
Calcium 65mg 31mg 3%
Vitamin B12 0µg 0.04µg 2%
Zinc 0.89mg 0.64mg 2%
Vitamin B6 0.073mg 0.041mg 2%
Magnesium 35mg 28mg 2%
Vitamin K 1.2µg 1%
Manganese 0.779mg 0.765mg 1%
Net carbs 35.3g 56.6g N/A
Potassium 147mg 147mg 0%
Sugar 7.7g N/A
Vitamin A 2µg 4µg 0%
Tryptophan 0.131mg 0.088mg 0%
Threonine 0.299mg 0.177mg 0%
Isoleucine 0.399mg 0.227mg 0%
Leucine 0.733mg 0.414mg 0%
Lysine 0.297mg 0.257mg 0%
Methionine 0.179mg 0.122mg 0%
Phenylalanine 0.518mg 0.278mg 0%
Valine 0.461mg 0.291mg 0%
Histidine 0.225mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +92.6%
Contains more WaterWater +187.6%
Contains more FatsFats +329.5%
Contains more CarbsCarbs +48.5%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +562.3%
Contains more Poly. FatPolyunsaturated fat +53%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.