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  6. Oat bread vs. Cookie dough

Oat bread vs. Cookie dough — In-Depth Nutrition Comparison

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How are Oat bread and Cookie dough different?

  • Oat bread has more Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, Folate, Fiber, and Phosphorus than Cookie dough.
  • Daily need coverage for Selenium from Oat bread is 38% higher.
  • Oat bread contains 3 times more Vitamin B3 than Cookie dough. While Oat bread contains 4.831mg of Vitamin B3, Cookie dough contains only 1.865mg.
  • Oat bread has less Saturated Fat.

Bread, oat bran and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Oat bread vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +109.7%
Contains more IronIron +45.8%
Contains more CopperCopper +22.7%
Contains more ZincZinc +39.1%
Contains more PhosphorusPhosphorus +35.6%
Contains more SeleniumSelenium +229.7%
Contains less SodiumSodium -16.7%
~equal in Potassium ~147mg
~equal in Manganese ~0.765mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +159%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +131.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +92.6%
Contains more WaterWater +187.6%
Contains more FatsFats +329.5%
Contains more CarbsCarbs +48.5%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated Fat: Sat. Fat 0.697 g
Monounsaturated Fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated Fat -85.3%
Contains more Mono. FatMonounsaturated Fat +562.3%
Contains more Poly. FatPolyunsaturated fat +53%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Cookie dough Opinion
Calories 236kcal 424kcal Cookie dough
Protein 10.4g 5.4g Oat bread
Fats 4.4g 18.9g Cookie dough
Net carbs 35.3g 56.6g Cookie dough
Carbs 39.8g 59.1g Cookie dough
Cholesterol 0mg 24mg Oat bread
Magnesium 35mg 28mg Oat bread
Calcium 65mg 31mg Oat bread
Potassium 147mg 147mg
Iron 3.12mg 2.14mg Oat bread
Sugar 7.7g Cookie dough
Fiber 4.5g 2.5g Oat bread
Copper 0.135mg 0.11mg Oat bread
Zinc 0.89mg 0.64mg Oat bread
Phosphorus 141mg 104mg Oat bread
Sodium 353mg 294mg Cookie dough
Vitamin A 5IU 70IU Cookie dough
Vitamin A 2µg 4µg Cookie dough
Vitamin E 0.44mg Oat bread
Manganese 0.779mg 0.765mg Oat bread
Selenium 30µg 9.1µg Oat bread
Vitamin B1 0.504mg 0.234mg Oat bread
Vitamin B2 0.346mg 0.148mg Oat bread
Vitamin B3 4.831mg 1.865mg Oat bread
Vitamin B5 0.581mg 0.372mg Oat bread
Vitamin B6 0.073mg 0.041mg Oat bread
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 1.2µg Oat bread
Folate 81µg 35µg Oat bread
Choline 18.7mg Oat bread
Saturated Fat 0.697g 4.751g Oat bread
Monounsaturated Fat 1.59g 10.531g Cookie dough
Polyunsaturated fat 1.694g 2.592g Cookie dough
Tryptophan 0.131mg 0.088mg Oat bread
Threonine 0.299mg 0.177mg Oat bread
Isoleucine 0.399mg 0.227mg Oat bread
Leucine 0.733mg 0.414mg Oat bread
Lysine 0.297mg 0.257mg Oat bread
Methionine 0.179mg 0.122mg Oat bread
Phenylalanine 0.518mg 0.278mg Oat bread
Valine 0.461mg 0.291mg Oat bread
Histidine 0.225mg 0.125mg Oat bread
Omega-3 - EPA 0g 0.001g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat bread
15%
Cookie dough
Minerals Daily Need Coverage Score
62%
Oat bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 4.054g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.