Oat bread vs. Crouton — In-Depth Nutrition Comparison

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How are oat bread and crouton different?

Oat bread is higher in manganese and vitamin B2; however, crouton is richer in selenium, folate, iron, and vitamin B1.
Daily need coverage for sodium for crouton is 15% higher.
Oat bread contains 2 times more manganese than crouton. While oat bread contains 0.779mg of manganese, crouton contains only 0.5mg.
Oat bread has less sodium.

Bread, oat bran and Croutons, plain are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Crouton

Contains more MagnesiumMagnesium	+12.9%
Contains more PotassiumPotassium	+18.5%
Contains more PhosphorusPhosphorus	+22.6%
Contains less SodiumSodium	-49.4%
Contains more ManganeseManganese	+55.8%

Contains more CalciumCalcium	+16.9%
Contains more IronIron	+30.8%
Contains more CopperCopper	+20.7%
Contains more SeleniumSelenium	+25%

~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Crouton

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+27.2%
Contains more Vitamin B5Vitamin B5	+35.4%
Contains more Vitamin B6Vitamin B6	+180.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+23.6%
Contains more Vitamin B3Vitamin B3	+12.6%
Contains more FolateFolate	+63%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	353mg	698mg	15%
Selenium	30µg	37.5µg	14%
Folate	81µg	132µg	13%
Iron	3.12mg	4.08mg	12%
Manganese	0.779mg	0.5mg	12%
Carbs	39.8g	73.5g	11%
Vitamin B1	0.504mg	0.623mg	10%
Calories	236kcal	407kcal	9%
Vitamin B2	0.346mg	0.272mg	6%
Phosphorus	141mg	115mg	4%
Vitamin B3	4.831mg	5.439mg	4%
Vitamin B6	0.073mg	0.026mg	4%
Saturated fat	0.697g	1.51g	4%
Monounsaturated fat	1.59g	3.059g	4%
Protein	10.4g	11.9g	3%
Fats	4.4g	6.6g	3%
Copper	0.135mg	0.163mg	3%
Vitamin E	0.44mg		3%
Vitamin B5	0.581mg	0.429mg	3%
Choline	18.7mg		3%
Polyunsaturated fat	1.694g	1.273g	3%
Fiber	4.5g	5.1g	2%
Magnesium	35mg	31mg	1%
Calcium	65mg	76mg	1%
Potassium	147mg	124mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	4.4g	2.9g	N/A
Calories per 10 g protein	227kcal	342kcal	N/A
Weight per 100 calories	42g	25g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.9	N/A
Net carbs	35.3g	68.4g	N/A
Sugar	7.7g		N/A
Zinc	0.89mg	0.89mg	0%
Vitamin A	2µg	0µg	0%
Tryptophan	0.131mg	0.14mg	0%
Threonine	0.299mg	0.337mg	0%
Isoleucine	0.399mg	0.456mg	0%
Leucine	0.733mg	0.832mg	0%
Lysine	0.297mg	0.278mg	0%
Methionine	0.179mg	0.211mg	0%
Phenylalanine	0.518mg	0.586mg	0%
Valine	0.461mg	0.514mg	0%
Histidine	0.225mg	0.255mg	0%