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  6. Oat bread vs. Hush puppies

Oat bread vs. Hush puppies — In-Depth Nutrition Comparison

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What are the differences between Oat bread and Hush puppies?

  • Oat bread is higher in Selenium, Manganese, Vitamin B3, Vitamin B1, and Copper, yet Hush puppies are higher in Calcium, Vitamin K, and Vitamin B12.
  • Oat bread's daily need coverage for Selenium is 26% more.
  • Oat bread has 4 times more Manganese than Hush puppies. While Oat bread has 0.779mg of Manganese, Hush puppies have only 0.22mg.
  • The amount of Sodium in Oat bread is lower.

We used Bread, oat bran and Hush puppies, prepared from recipe types in this article.

Infographic

Oat bread vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
8
:
2
Hush puppies
Hush puppies
Contains more Magnesium +45.8%
Contains less Sodium -47.2%
Contains more Zinc +34.8%
Contains more Copper +104.5%
Contains more Manganese +254.1%
Contains more Selenium +89.9%
Contains more Calcium +327.7%
Contains more Phosphorus +34%
Equal in Iron - 3.04
Equal in Potassium - 144
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Magnesium +45.8%
Contains less Sodium -47.2%
Contains more Zinc +34.8%
Contains more Copper +104.5%
Contains more Manganese +254.1%
Contains more Selenium +89.9%
Contains more Calcium +327.7%
Contains more Phosphorus +34%
Equal in Iron - 3.04
Equal in Potassium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
4
:
7
Hush puppies
Hush puppies
Contains more Vitamin B1 +43.2%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B5 +62.7%
Contains more Vitamin A +3620%
Contains more Vitamin E +186.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +39.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Equal in Vitamin B2 - 0.332
Equal in Folate - 89
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B5 +62.7%
Contains more Vitamin A +3620%
Contains more Vitamin E +186.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +39.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Equal in Vitamin B2 - 0.332
Equal in Folate - 89

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Hush puppies
Hush puppies
Contains more Protein +35.1%
Contains more Water +51.7%
Contains more Fats +206.8%
Contains more Carbs +15.6%
Contains more Other +171.4%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Protein +35.1%
Contains more Water +51.7%
Contains more Fats +206.8%
Contains more Carbs +15.6%
Contains more Other +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Hush puppies
Hush puppies
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +105.2%
Contains more Polyunsaturated fat +326.2%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +105.2%
Contains more Polyunsaturated fat +326.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Hush puppies
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Hush puppies Opinion
Net carbs 35.3g 43.2g Hush puppies
Protein 10.4g 7.7g Oat bread
Fats 4.4g 13.5g Hush puppies
Carbs 39.8g 46g Hush puppies
Calories 236kcal 337kcal Hush puppies
Sugar 7.7g 2.03g Hush puppies
Fiber 4.5g 2.8g Oat bread
Calcium 65mg 278mg Hush puppies
Iron 3.12mg 3.04mg Oat bread
Magnesium 35mg 24mg Oat bread
Phosphorus 141mg 189mg Hush puppies
Potassium 147mg 144mg Oat bread
Sodium 353mg 668mg Oat bread
Zinc 0.89mg 0.66mg Oat bread
Copper 0.135mg 0.066mg Oat bread
Manganese 0.779mg 0.22mg Oat bread
Selenium 30µg 15.8µg Oat bread
Vitamin A 5IU 186IU Hush puppies
Vitamin A RAE 2µg 41µg Hush puppies
Vitamin E 0.44mg 1.26mg Hush puppies
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.504mg 0.352mg Oat bread
Vitamin B2 0.346mg 0.332mg Oat bread
Vitamin B3 4.831mg 2.782mg Oat bread
Vitamin B5 0.581mg 0.357mg Oat bread
Vitamin B6 0.073mg 0.102mg Hush puppies
Folate 81µg 89µg Hush puppies
Vitamin B12 0µg 0.19µg Hush puppies
Vitamin K 1.2µg 23.6µg Hush puppies
Tryptophan 0.131mg 0.082mg Oat bread
Threonine 0.299mg 0.279mg Oat bread
Isoleucine 0.399mg 0.321mg Oat bread
Leucine 0.733mg 0.71mg Oat bread
Lysine 0.297mg 0.31mg Hush puppies
Methionine 0.179mg 0.169mg Oat bread
Phenylalanine 0.518mg 0.382mg Oat bread
Valine 0.461mg 0.388mg Oat bread
Histidine 0.225mg 0.197mg Oat bread
Cholesterol 0mg 45mg Oat bread
Saturated Fat 0.697g 2.108g Oat bread
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 1.59g 3.263g Hush puppies
Polyunsaturated fat 1.694g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
37%
Hush puppies
Minerals Daily Need Coverage Score
62%
Oat bread
55%
Hush puppies

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 1.411g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.