Oat bread vs. Irish soda bread — In-Depth Nutrition Comparison
Compare
How are oat bread and irish soda bread different?
- Oat bread has more selenium, manganese, vitamin B1, vitamin B3, folate, fiber, vitamin B5, vitamin B2, and iron than irish soda bread.
- Daily need coverage for selenium for oat bread is 25% higher.
- Oat bread contains 2 times more vitamin B5 than irish soda bread. While oat bread contains 0.581mg of vitamin B5, irish soda bread contains only 0.25mg.
Bread, oat bran and Bread, irish soda, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +119.4% |
| Contains more SeleniumSelenium | +87.5% |
| Contains more CalciumCalcium | +24.6% |
| Contains more PotassiumPotassium | +81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.1% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +132.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 16µg | 25% |
| Manganese | 0.779mg | 0.355mg | 18% |
| Vitamin B1 | 0.504mg | 0.298mg | 17% |
| Vitamin B3 | 4.831mg | 2.405mg | 15% |
| Folate | 81µg | 47µg | 9% |
| Protein | 10.4g | 6.6g | 8% |
| Fiber | 4.5g | 2.6g | 8% |
| Vitamin B5 | 0.581mg | 0.25mg | 7% |
| Vitamin B2 | 0.346mg | 0.269mg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Iron | 3.12mg | 2.69mg | 5% |
| Vitamin A | 2µg | 48µg | 5% |
| Carbs | 39.8g | 56g | 5% |
| Potassium | 147mg | 266mg | 4% |
| Phosphorus | 141mg | 114mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Calories | 236kcal | 290kcal | 3% |
| Zinc | 0.89mg | 0.57mg | 3% |
| Magnesium | 35mg | 23mg | 3% |
| Sodium | 353mg | 398mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Saturated fat | 0.697g | 1.111g | 2% |
| Calcium | 65mg | 81mg | 2% |
| Vitamin B6 | 0.073mg | 0.083mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fats | 4.4g | 5g | 1% |
| Copper | 0.135mg | 0.13mg | 1% |
| Monounsaturated fat | 1.59g | 1.999g | 1% |
| Polyunsaturated fat | 1.694g | 1.478g | 1% |
| Net carbs | 35.3g | 53.4g | N/A |
| Sugar | 7.7g | N/A | |
| Tryptophan | 0.131mg | 0.072mg | 0% |
| Threonine | 0.299mg | 0.201mg | 0% |
| Isoleucine | 0.399mg | 0.234mg | 0% |
| Leucine | 0.733mg | 0.436mg | 0% |
| Lysine | 0.297mg | 0.219mg | 0% |
| Methionine | 0.179mg | 0.138mg | 0% |
| Phenylalanine | 0.518mg | 0.3mg | 0% |
| Valine | 0.461mg | 0.283mg | 0% |
| Histidine | 0.225mg | 0.159mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +57.6% |
| Contains more WaterWater | +46.2% |
| Contains more FatsFats | +13.6% |
| Contains more CarbsCarbs | +40.7% |
| Contains more OtherOther | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains more Mono. FatMonounsaturated fat | +25.7% |
